CJDTONI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 415 * -
fat: 16.50g
|
protein: 27.03g
|
carbs: 45.63g
- -
June 2016
Fri 24th: 407 * -
fat: 22.69g
|
protein: 30.26g
|
carbs: 26.55g
2594*  2187
Fri 10th: 447 * -
fat: 18.15g
|
protein: 31.60g
|
carbs: 38.03g
- -
Thu 9th: 265 * -
fat: 4.52g
|
protein: 32.28g
|
carbs: 23.59g
- -
Fri 3rd: 1137 * -
fat: 56.64g
|
protein: 67.01g
|
carbs: 105.80g
2678*  1541
Thu 2nd: 1390 * -
fat: 77.28g
|
protein: 81.19g
|
carbs: 93.04g
2693*  1303
Wed 1st: 1407 * -
fat: 50.62g
|
protein: 70.83g
|
carbs: 182.27g
2670*  1263

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