ShielaD7890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 16th: 384 * -
fat: 2.64g
|
protein: 11.28g
|
carbs: 96.48g
- -
Wed 15th: 876 * -
fat: 34.91g
|
protein: 17.02g
|
carbs: 132.35g
- -
Mon 13th: 1890 * -
fat: 81.42g
|
protein: 73.36g
|
carbs: 220.51g
- -
July 2009
Wed 29th: 9 * -
fat: 0.22g
|
protein: 1.19g
|
carbs: 0.37g
- -
Sat 25th: 367 * -
fat: 12.53g
|
protein: 26.22g
|
carbs: 36.24g
- -
Tue 21st: 381 * -
fat: 13.86g
|
protein: 28.14g
|
carbs: 37.26g
- -
Mon 20th: 768 * -
fat: 12.81g
|
protein: 37.75g
|
carbs: 136.85g
- -
Fri 17th: 888 -
fat: 11.36g
|
protein: 46.63g
|
carbs: 153.16g
- -
Thu 16th: 81 * -
fat: 1.09g
|
protein: 9.52g
|
carbs: 7.41g
- -
Wed 15th: 1496 -
fat: 53.31g
|
protein: 101.08g
|
carbs: 149.18g
2536*  1040
Tue 14th: 1136 -
fat: 31.81g
|
protein: 54.63g
|
carbs: 159.94g
2298*  1162
May 2009
Thu 28th: - - 2400* -
Wed 27th: - - 2458* -
Fri 22nd: 991 -
fat: 22.42g
|
protein: 54.17g
|
carbs: 144.43g
2442*  1451

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