cathy1054's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 17th: 580 * 48%
fat: 0.89g
|
protein: 109.90g
|
carbs: 49.38g
- -
June 2018
Mon 11th: 887 * 74%
fat: 53.53g
|
protein: 71.69g
|
carbs: 30.03g
- -
May 2018
Tue 22nd: 630 * 52%
fat: 31.29g
|
protein: 42.45g
|
carbs: 44.56g
- -
Mon 21st: 1217 * 101%
fat: 46.58g
|
protein: 135.72g
|
carbs: 65.92g
3432*  2215
Sun 20th: 572 * 48%
fat: 23.96g
|
protein: 65.24g
|
carbs: 19.73g
- -
Sat 19th: 1356 * 113%
fat: 64.80g
|
protein: 130.06g
|
carbs: 74.08g
- -
Fri 18th: 1238 * 103%
fat: 55.95g
|
protein: 104.67g
|
carbs: 72.66g
- -
Thu 17th: 1472 * 123%
fat: 102.93g
|
protein: 72.71g
|
carbs: 50.96g
- -
Wed 16th: 1297 * 108%
fat: 89.88g
|
protein: 51.75g
|
carbs: 78.04g
- -
Tue 15th: 1213 * 101%
fat: 85.44g
|
protein: 68.03g
|
carbs: 55.07g
- -
Mon 14th: 985 * 82%
fat: 71.90g
|
protein: 63.22g
|
carbs: 24.35g
- -
Fri 11th: 1336 * 111%
fat: 70.83g
|
protein: 120.36g
|
carbs: 62.47g
- -
Thu 10th: 1410 * 118%
fat: 83.42g
|
protein: 116.09g
|
carbs: 55.17g
2818*  1408
Wed 9th: 1461 * 122%
fat: 90.10g
|
protein: 97.37g
|
carbs: 77.23g
- -
Tue 8th: 781 * 65%
fat: 60.57g
|
protein: 34.94g
|
carbs: 31.69g
- -
Mon 7th: 929 * 77%
fat: 43.01g
|
protein: 72.09g
|
carbs: 75.08g
- -
Sun 6th: 703 * 59%
fat: 52.29g
|
protein: 43.48g
|
carbs: 16.78g
2934*  2231
Sat 5th: 1175 * 98%
fat: 62.85g
|
protein: 50.79g
|
carbs: 104.29g
- -
Fri 4th: 1046 * 87%
fat: 70.75g
|
protein: 82.16g
|
carbs: 22.21g
- -
Thu 3rd: 1161 * 97%
fat: 70.67g
|
protein: 91.95g
|
carbs: 44.14g
2957*  1796

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