Jamesst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 589 34%
fat: 23.71g
|
protein: 21.49g
|
carbs: 68.84g
- -
Wed 2nd: 1459 83%
fat: 53.13g
|
protein: 87.88g
|
carbs: 114.98g
- -
January 2014
Thu 23rd: 1341 * 84%
fat: 34.08g
|
protein: 61.92g
|
carbs: 112.28g
- -
Wed 22nd: 769 * 48%
fat: 9.08g
|
protein: 17.63g
|
carbs: 166.47g
- -
Tue 21st: 1197 * 75%
fat: 28.38g
|
protein: 113.22g
|
carbs: 133.31g
- -
Mon 20th: 1058 * 66%
fat: 44.68g
|
protein: 88.64g
|
carbs: 72.84g
- -
Sun 19th: 2073 * 130%
fat: 40.52g
|
protein: 69.88g
|
carbs: 210.18g
- -
Sat 18th: 1196 * 75%
fat: 13.04g
|
protein: 60.37g
|
carbs: 154.21g
- -
Fri 17th: 1523 * 95%
fat: 36.91g
|
protein: 80.92g
|
carbs: 138.40g
- -
Thu 16th: 820 * 51%
fat: 20.78g
|
protein: 77.76g
|
carbs: 75.55g
- -
Wed 15th: 1459 * 91%
fat: 56.04g
|
protein: 51.95g
|
carbs: 190.57g
- -
Tue 14th: 869 * 54%
fat: 16.99g
|
protein: 48.24g
|
carbs: 136.94g
- -
Mon 13th: 1551 * 97%
fat: 52.18g
|
protein: 87.72g
|
carbs: 184.74g
- -
October 2013
Thu 10th: 1733 * 108%
fat: 82.58g
|
protein: 82.16g
|
carbs: 161.24g
- -
Wed 9th: 1127 * 70%
fat: 30.75g
|
protein: 52.20g
|
carbs: 165.49g
- -
April 2013
Sun 14th: 800 * 50%
fat: 32.02g
|
protein: 38.11g
|
carbs: 87.19g
- -
Sat 13th: 1559 * 97%
fat: 53.11g
|
protein: 77.29g
|
carbs: 119.61g
- -
Fri 12th: 2229 * 139%
fat: 49.72g
|
protein: 40.80g
|
carbs: 279.05g
- -
Thu 11th: 1376 * 86%
fat: 57.20g
|
protein: 58.64g
|
carbs: 164.01g
- -
Wed 10th: 1015 * 63%
fat: 29.18g
|
protein: 90.63g
|
carbs: 106.52g
- -

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