Jamesst

following: Jamesst's own diet
performance: losing 4.5 lb a week

FatSecret member since: 08 Aug 11

Jamesst's Weight History

Slow but steady progress, 2lbs per week (slightly less than two weeks :) exercise take up will help

on diet Jamesst's own diet losing 2.3 lb a week

Starting over again, will use calorie control, portion control and exercise to get to and maintain weight and measurements.

on diet Jamesst's own diet gaining 2.0 lb a week

	recorded a weigh in at 172.7 lb.
	recorded a weigh in at 181.7 lb.

No recent activity.

	Cjsutherland updated their Food Diary.
	tivencito recorded a weigh in at 220.5 lb.
	Jonnyemm recorded a weigh in at 211.8 lb.
	MDColleenM recorded a weigh in at 153.0 lb.
	geekgirl963 recorded a weigh in at 182.0 lb.
	pcurrin updated their Food Diary.
	Rachel30 recorded a weigh in at 166.0 lb.
	Shannon061573 recorded a weigh in at 166.4 lb.