anmathis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 100 * 4%
fat: 1.00g
|
protein: 22.00g
|
carbs: 0.00g
- -
Tue 18th: 1330 * 53%
fat: 36.00g
|
protein: 68.00g
|
carbs: 143.00g
- -
October 2013
Mon 28th: 268 * 11%
fat: 7.05g
|
protein: 9.11g
|
carbs: 42.83g
2462*  2194
September 2012
Wed 5th: 529 * 21%
fat: 19.62g
|
protein: 10.33g
|
carbs: 63.05g
2448*  1919
March 2012
Mon 12th: 1295 * 52%
fat: 50.82g
|
protein: 41.52g
|
carbs: 183.28g
- -
January 2012
Tue 24th: 771 * 31%
fat: 18.02g
|
protein: 28.12g
|
carbs: 123.64g
2403*  1632
Sun 22nd: 2298 * 92%
fat: 91.80g
|
protein: 154.14g
|
carbs: 207.92g
- -
Sat 21st: 1303 * 52%
fat: 31.72g
|
protein: 57.79g
|
carbs: 202.03g
2651*  1348
Fri 20th: 1256 * 50%
fat: 58.00g
|
protein: 60.70g
|
carbs: 115.00g
2435*  1179
Thu 19th: 1462 * 58%
fat: 46.91g
|
protein: 80.14g
|
carbs: 183.57g
2430*  968
Wed 18th: 1206 * 48%
fat: 19.05g
|
protein: 81.41g
|
carbs: 170.72g
2698*  1492
Tue 17th: 1284 * 51%
fat: 34.36g
|
protein: 37.44g
|
carbs: 217.28g
2774*  1490
Mon 16th: 1454 * 58%
fat: 60.36g
|
protein: 63.35g
|
carbs: 167.48g
2700*  1246
Thu 12th: 842 * 34%
fat: 31.18g
|
protein: 53.97g
|
carbs: 88.00g
2629*  1787
Wed 11th: 810 * 32%
fat: 10.60g
|
protein: 26.88g
|
carbs: 155.30g
2425*  1615
Tue 10th: 1336 * 53%
fat: 27.15g
|
protein: 53.16g
|
carbs: 214.42g
2513*  1177
Mon 9th: 1247 * 50%
fat: 41.65g
|
protein: 72.09g
|
carbs: 141.42g
2605*  1358

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