| September 2021 |
| Thu 9th: |
1189 *
|
66%
|
fat: 45.11g |
| |
protein: 52.77g |
| |
carbs: 157.58g |
|
-
|
-
|
| Wed 8th: |
1120 *
|
62%
|
fat: 45.75g |
| |
protein: 46.64g |
| |
carbs: 142.54g |
|
-
|
-
|
| Sat 4th: |
1058 *
|
59%
|
fat: 53.47g |
| |
protein: 77.23g |
| |
carbs: 70.90g |
|
-
|
-
|
| Fri 3rd: |
1101 *
|
61%
|
fat: 55.57g |
| |
protein: 74.91g |
| |
carbs: 77.44g |
|
-
|
-
|
| Thu 2nd: |
1004 *
|
56%
|
fat: 60.89g |
| |
protein: 60.58g |
| |
carbs: 65.03g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1019 *
|
57%
|
fat: 53.54g |
| |
protein: 44.12g |
| |
carbs: 103.78g |
|
-
|
-
|
| Sun 29th: |
1132 *
|
63%
|
fat: 49.28g |
| |
protein: 42.47g |
| |
carbs: 148.92g |
|
-
|
-
|
| Mon 23rd: |
1243 *
|
69%
|
fat: 57.49g |
| |
protein: 71.06g |
| |
carbs: 129.77g |
|
-
|
-
|
| Sun 22nd: |
1440 *
|
80%
|
fat: 71.40g |
| |
protein: 50.08g |
| |
carbs: 153.50g |
|
-
|
-
|
| Sat 21st: |
1242 *
|
78%
|
fat: 73.69g |
| |
protein: 56.38g |
| |
carbs: 90.16g |
|
-
|
-
|
| Fri 20th: |
705 *
|
44%
|
fat: 35.02g |
| |
protein: 32.78g |
| |
carbs: 70.59g |
|
-
|
-
|
| Thu 19th: |
1189 *
|
70%
|
fat: 57.94g |
| |
protein: 57.63g |
| |
carbs: 118.39g |
|
-
|
-
|
| Tue 17th: |
1018 *
|
60%
|
fat: 42.28g |
| |
protein: 63.20g |
| |
carbs: 106.37g |
|
-
|
-
|
| Sat 14th: |
942 *
|
55%
|
fat: 46.60g |
| |
protein: 59.20g |
| |
carbs: 82.79g |
|
-
|
-
|
| Fri 13th: |
1102 *
|
65%
|
fat: 69.28g |
| |
protein: 65.46g |
| |
carbs: 63.88g |
|
-
|
-
|
| Thu 12th: |
1044 *
|
61%
|
fat: 39.49g |
| |
protein: 49.79g |
| |
carbs: 132.12g |
|
-
|
-
|
| Tue 10th: |
339 *
|
20%
|
fat: 20.22g |
| |
protein: 17.61g |
| |
carbs: 30.43g |
|
-
|
-
|
| Sun 8th: |
422 *
|
25%
|
fat: 23.55g |
| |
protein: 31.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Sat 7th: |
1122 *
|
66%
|
fat: 56.05g |
| |
protein: 52.03g |
| |
carbs: 109.16g |
|
-
|
-
|
| Fri 6th: |
622 *
|
37%
|
fat: 34.35g |
| |
protein: 34.31g |
| |
carbs: 52.30g |
|
-
|
-
|
