Michelene
Joined May 2009
Posts
156
Following
1
Followers
2
Weight History

Start Weight
304.0 lb
Lost so far: 111.4 lb

Current Weight
192.6 lb
Performance: losing 3.3 lb a week

Goal Weight
165.0 lb
Still to go: 27.6 lb

Michelene's Weight History


Following

Sweetness9205
last weighin: gaining 0.9 lb a week Up
   


Michelene's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

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Michelene's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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pvougi updated their Food Diary.
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