Start Weight:(16 May 09) 304.0 lb
Current Weight:(07 Jan 13) 192.6 lb
Goal Weight:165.0 lb
following: Michelene's own diet
performance: losing 3.3 lb a week

FatSecret member since: 17 May 09

Michelene's Weight History

Michelene's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.9 lb a week Up
Michelene has 2 buddies

Michelene's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
view complete cookbook

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Michelene's Recent Food & Exercise

Michelene's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Michelene's Recent Activity

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Michelene's Buddies

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Other Member Diet Recent Activity

manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
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