| April 2023 |
| Wed 26th: |
596 *
|
50%
|
fat: 36.50g |
| |
protein: 52.72g |
| |
carbs: 12.27g |
|
-
|
-
|
| Sat 8th: |
824 *
|
69%
|
fat: 57.87g |
| |
protein: 67.58g |
| |
carbs: 5.56g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
1096 *
|
91%
|
fat: 60.77g |
| |
protein: 44.44g |
| |
carbs: 69.88g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
665 *
|
55%
|
fat: 54.72g |
| |
protein: 27.54g |
| |
carbs: 16.98g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
1015 *
|
85%
|
fat: 78.95g |
| |
protein: 59.14g |
| |
carbs: 20.73g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
750 *
|
62%
|
fat: 58.95g |
| |
protein: 20.50g |
| |
carbs: 35.85g |
|
-
|
-
|
| Sat 25th: |
575 *
|
48%
|
fat: 41.63g |
| |
protein: 39.23g |
| |
carbs: 12.69g |
|
-
|
-
|
| Sun 12th: |
165 *
|
14%
|
fat: 0.00g |
| |
protein: 28.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 5th: |
612 *
|
51%
|
fat: 43.18g |
| |
protein: 31.07g |
| |
carbs: 27.54g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1428 *
|
119%
|
fat: 71.48g |
| |
protein: 83.09g |
| |
carbs: 83.17g |
|
-
|
-
|
| Mon 23rd: |
1439 *
|
120%
|
fat: 72.20g |
| |
protein: 89.52g |
| |
carbs: 87.07g |
|
-
|
-
|
| Sat 21st: |
1542 *
|
128%
|
fat: 96.14g |
| |
protein: 125.79g |
| |
carbs: 39.93g |
|
-
|
-
|
| Thu 19th: |
1073 *
|
89%
|
fat: 64.89g |
| |
protein: 75.68g |
| |
carbs: 49.45g |
|
-
|
-
|
| Wed 11th: |
1529 *
|
127%
|
fat: 70.43g |
| |
protein: 65.65g |
| |
carbs: 114.53g |
|
-
|
-
|
| Mon 9th: |
1417 *
|
118%
|
fat: 74.38g |
| |
protein: 98.83g |
| |
carbs: 42.12g |
|
-
|
-
|
| Sat 7th: |
1418 *
|
118%
|
fat: 68.93g |
| |
protein: 76.26g |
| |
carbs: 78.63g |
|
-
|
-
|
| Fri 6th: |
1499 *
|
125%
|
fat: 76.25g |
| |
protein: 118.11g |
| |
carbs: 88.69g |
|
-
|
-
|
| Thu 5th: |
1309 *
|
109%
|
fat: 43.42g |
| |
protein: 102.60g |
| |
carbs: 100.60g |
|
-
|
-
|
| Tue 3rd: |
1593 *
|
133%
|
fat: 82.55g |
| |
protein: 134.57g |
| |
carbs: 50.02g |
|
-
|
-
|
| Mon 2nd: |
1523 *
|
127%
|
fat: 90.10g |
| |
protein: 74.91g |
| |
carbs: 59.26g |
|
-
|
-
|
