Cerebus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 481 * 20%
fat: 37.83g
|
protein: 17.38g
|
carbs: 21.37g
- -
Fri 5th: 901 * 38%
fat: 51.39g
|
protein: 70.52g
|
carbs: 41.39g
- -
Wed 3rd: 1256 * 52%
fat: 64.75g
|
protein: 69.89g
|
carbs: 100.98g
- -
Tue 2nd: 944 * 39%
fat: 51.67g
|
protein: 75.20g
|
carbs: 45.92g
- -
Mon 1st: 1007 * 42%
fat: 50.94g
|
protein: 64.85g
|
carbs: 75.01g
- -
November 2014
Mon 24th: 1683 * 70%
fat: 118.06g
|
protein: 78.95g
|
carbs: 75.50g
- -
Sun 23rd: 1812 * 76%
fat: 125.31g
|
protein: 80.70g
|
carbs: 93.30g
- -
Sat 22nd: 1689 * 70%
fat: 117.12g
|
protein: 73.09g
|
carbs: 89.88g
- -
Fri 21st: 1600 * 67%
fat: 108.78g
|
protein: 71.26g
|
carbs: 85.15g
- -
Wed 19th: 1178 * 49%
fat: 70.56g
|
protein: 70.16g
|
carbs: 68.13g
- -
Tue 18th: 1198 * 50%
fat: 72.17g
|
protein: 69.59g
|
carbs: 71.26g
- -
Sat 15th: 1540 * 64%
fat: 72.24g
|
protein: 78.68g
|
carbs: 143.37g
- -
Fri 14th: 1450 * 60%
fat: 106.06g
|
protein: 83.11g
|
carbs: 39.85g
- -
Thu 13th: 1536 * 64%
fat: 85.26g
|
protein: 89.03g
|
carbs: 105.82g
- -
Wed 12th: 1216 * 51%
fat: 64.53g
|
protein: 74.67g
|
carbs: 85.23g
- -
Tue 11th: 1610 * 67%
fat: 101.22g
|
protein: 96.04g
|
carbs: 76.95g
- -
Mon 10th: 1044 * 44%
fat: 68.37g
|
protein: 55.62g
|
carbs: 55.75g
- -
Sun 9th: 2001 * 83%
fat: 143.82g
|
protein: 112.66g
|
carbs: 69.46g
- -
Sat 8th: 1067 * 44%
fat: 82.62g
|
protein: 59.27g
|
carbs: 22.69g
- -
Thu 6th: 773 * 32%
fat: 45.15g
|
protein: 36.92g
|
carbs: 62.12g
- -

Other Related Links

Members

The Systems View of Weight Loss