Cerebus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1591 * 101%
fat: 73.30g
|
protein: 159.90g
|
carbs: 69.79g
- -
Fri 26th: 1262 * 80%
fat: 56.30g
|
protein: 86.79g
|
carbs: 96.72g
- -
Thu 25th: 1306 * 83%
fat: 72.91g
|
protein: 103.19g
|
carbs: 64.29g
- -
Wed 24th: 1656 * 105%
fat: 93.81g
|
protein: 143.46g
|
carbs: 60.88g
- -
Tue 23rd: 1852 * 118%
fat: 106.51g
|
protein: 115.00g
|
carbs: 117.61g
- -
Mon 22nd: 1408 * 83%
fat: 90.01g
|
protein: 90.47g
|
carbs: 101.63g
- -
Sun 21st: 1942 * 114%
fat: 97.26g
|
protein: 166.71g
|
carbs: 56.57g
- -
Fri 19th: 1438 * 85%
fat: 68.90g
|
protein: 100.67g
|
carbs: 77.85g
- -
Thu 18th: 1301 * 77%
fat: 65.11g
|
protein: 100.65g
|
carbs: 49.44g
- -
Wed 17th: 1416 * 83%
fat: 70.97g
|
protein: 100.88g
|
carbs: 97.69g
- -
Tue 16th: 1333 * 78%
fat: 53.22g
|
protein: 94.86g
|
carbs: 92.05g
- -
Mon 15th: 1480 * 87%
fat: 77.22g
|
protein: 98.46g
|
carbs: 99.34g
- -
Sun 14th: 194 * 11%
fat: 9.69g
|
protein: 17.62g
|
carbs: 7.93g
- -
Fri 12th: 1381 * 81%
fat: 83.08g
|
protein: 84.38g
|
carbs: 38.78g
- -
Thu 11th: 526 * 31%
fat: 24.99g
|
protein: 45.53g
|
carbs: 29.62g
- -
Wed 10th: 1593 * 94%
fat: 92.68g
|
protein: 102.54g
|
carbs: 53.28g
- -
Tue 9th: 1620 * 95%
fat: 86.13g
|
protein: 108.59g
|
carbs: 78.94g
- -
Mon 8th: 1604 * 94%
fat: 75.96g
|
protein: 105.77g
|
carbs: 99.63g
- -
Sun 7th: 1529 * 90%
fat: 80.28g
|
protein: 89.96g
|
carbs: 79.92g
- -
Sat 6th: 366 * 22%
fat: 23.63g
|
protein: 27.12g
|
carbs: 9.58g
- -

Other Related Links

Members

The Systems View of Weight Loss