ranieridevra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 700 * 47%
fat: 29.95g
|
protein: 18.36g
|
carbs: 94.77g
- -
Wed 17th: 180 * 12%
fat: 2.50g
|
protein: 5.00g
|
carbs: 34.00g
- -
March 2024
Tue 5th: 310 * 21%
fat: 2.50g
|
protein: 24.00g
|
carbs: 46.00g
- -
January 2024
Tue 2nd: 505 * 34%
fat: 18.10g
|
protein: 38.11g
|
carbs: 50.43g
- -
November 2023
Sun 19th: 37 * 2%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
June 2023
Tue 27th: 20 * 1%
fat: 0.60g
|
protein: 1.11g
|
carbs: 3.43g
- -
February 2023
Mon 6th: 520 * 35%
fat: 12.00g
|
protein: 43.00g
|
carbs: 66.00g
- -
January 2023
Tue 24th: 551 * 37%
fat: 3.69g
|
protein: 28.29g
|
carbs: 106.95g
- -
Mon 23rd: 585 * 39%
fat: 16.30g
|
protein: 20.73g
|
carbs: 91.45g
- -
April 2014
Mon 7th: 829 * -
fat: 16.69g
|
protein: 44.36g
|
carbs: 133.69g
2046*  1217
December 2013
Mon 2nd: 567 * -
fat: 11.60g
|
protein: 20.16g
|
carbs: 101.20g
- -

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