ranieridevra - Member

ranieridevra

Joined October 2013

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Weight History

Start Weight

142.0 lb

Lost so far: 5.0 lb

Current Weight

137.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 7.0 lb

ranieridevra's Weight History

123

Summer is here, and I want to look good!

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g

Quick and basic banana bread that is sure to put a smile on your dial.

view complete cookbook

	1 :custom:2 slices, 64 g Sun-Maid Raisin Bread
	1 serving Dairyland 1% Cottage Cheese
	1 serving Dempster's Cinnamon Raisin Bagel
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)