parjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1461 * 91%
fat: 36.19g
|
protein: 84.35g
|
carbs: 201.03g
- -
Wed 27th: 1268 * 79%
fat: 36.85g
|
protein: 32.53g
|
carbs: 179.19g
- -
Tue 26th: 743 * 46%
fat: 16.84g
|
protein: 38.14g
|
carbs: 119.54g
- -
Fri 22nd: 1398 87%
fat: 34.67g
|
protein: 83.51g
|
carbs: 191.98g
- -
Wed 6th: 1112 * 70%
fat: 53.67g
|
protein: 37.64g
|
carbs: 114.36g
- -
Mon 4th: 1961 * 123%
fat: 46.07g
|
protein: 95.61g
|
carbs: 295.43g
2429*  468
Sun 3rd: 1610 * 101%
fat: 42.91g
|
protein: 58.87g
|
carbs: 253.77g
2429*  819
Sat 2nd: 1398 * 87%
fat: 33.61g
|
protein: 77.14g
|
carbs: 199.03g
- -
March 2016
Thu 31st: 1486 * 93%
fat: 34.13g
|
protein: 121.28g
|
carbs: 164.46g
- -
Wed 30th: 1755 * 110%
fat: 86.95g
|
protein: 89.26g
|
carbs: 160.36g
- -
Tue 29th: 91 * 6%
fat: 4.82g
|
protein: 9.30g
|
carbs: 2.14g
- -
Sat 26th: 640 * 40%
fat: 38.94g
|
protein: 26.68g
|
carbs: 42.29g
- -
Fri 25th: 603 * 38%
fat: 27.78g
|
protein: 15.82g
|
carbs: 75.30g
- -
Sat 19th: 1298 * 81%
fat: 80.16g
|
protein: 68.44g
|
carbs: 68.93g
- -
Fri 18th: 1776 * 111%
fat: 53.73g
|
protein: 112.56g
|
carbs: 220.98g
2387*  611
Thu 17th: 1699 * 85%
fat: 49.42g
|
protein: 65.72g
|
carbs: 222.43g
- -
Wed 16th: 1482 * 74%
fat: 59.76g
|
protein: 67.64g
|
carbs: 171.01g
- -
Tue 15th: 1705 * 85%
fat: 68.66g
|
protein: 77.15g
|
carbs: 197.14g
- -
Fri 11th: 1741 * 87%
fat: 106.60g
|
protein: 37.15g
|
carbs: 146.34g
- -
Fri 4th: 881 * 44%
fat: 49.41g
|
protein: 35.38g
|
carbs: 76.99g
- -

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