parjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 1981 * 104%
fat: 59.31g
|
protein: 79.36g
|
carbs: 308.14g
- -
Mon 15th: 1611 * 85%
fat: 45.68g
|
protein: 66.92g
|
carbs: 241.34g
- -
Sun 14th: 1615 * 85%
fat: 62.77g
|
protein: 78.00g
|
carbs: 188.15g
- -
Sat 13th: 1758 * 93%
fat: 69.30g
|
protein: 68.31g
|
carbs: 205.02g
- -
Fri 12th: 1481 * 78%
fat: 49.00g
|
protein: 78.70g
|
carbs: 163.33g
- -
Thu 11th: 1913 * 101%
fat: 78.00g
|
protein: 72.83g
|
carbs: 212.06g
- -
Wed 10th: 1703 * 90%
fat: 71.42g
|
protein: 66.46g
|
carbs: 198.76g
- -
Tue 9th: 1688 * 89%
fat: 67.04g
|
protein: 92.21g
|
carbs: 188.63g
- -
Mon 8th: 1656 * 87%
fat: 59.78g
|
protein: 75.27g
|
carbs: 154.19g
2795*  1139
Sun 7th: 1597 84%
fat: 66.16g
|
protein: 66.82g
|
carbs: 184.18g
- -
November 2013
Fri 1st: 1971 * 104%
fat: 90.34g
|
protein: 94.05g
|
carbs: 198.61g
- -
October 2013
Thu 31st: 1889 * -
fat: 83.46g
|
protein: 115.14g
|
carbs: 176.02g
- -
Wed 30th: 2114 * -
fat: 85.47g
|
protein: 107.08g
|
carbs: 229.98g
- -
Tue 29th: 1950 * -
fat: 59.46g
|
protein: 91.06g
|
carbs: 264.74g
- -
Mon 28th: 2057 * -
fat: 72.50g
|
protein: 91.40g
|
carbs: 273.53g
- -
Sun 27th: 1980 * -
fat: 96.86g
|
protein: 112.54g
|
carbs: 159.57g
- -
Sat 26th: 1901 * -
fat: 76.88g
|
protein: 74.94g
|
carbs: 239.14g
- -
Fri 25th: 1571 * -
fat: 66.66g
|
protein: 93.53g
|
carbs: 130.63g
- -
Thu 24th: 1763 -
fat: 60.53g
|
protein: 80.98g
|
carbs: 236.02g
- -
Wed 23rd: 1725 -
fat: 55.29g
|
protein: 112.64g
|
carbs: 195.90g
- -

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Intermittent Fasting (4:3 basically)