parjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 1125 * 70%
fat: 47.01g
|
protein: 61.01g
|
carbs: 114.46g
- -
Mon 21st: 615 * 38%
fat: 39.29g
|
protein: 27.90g
|
carbs: 38.86g
- -
Sun 20th: 366 * 23%
fat: 16.91g
|
protein: 16.10g
|
carbs: 36.94g
- -
Sat 19th: 940 * 59%
fat: 59.95g
|
protein: 29.83g
|
carbs: 68.98g
- -
Thu 17th: 1433 * 90%
fat: 83.48g
|
protein: 73.02g
|
carbs: 92.83g
- -
Sun 13th: 1501 * 94%
fat: 72.45g
|
protein: 83.37g
|
carbs: 127.67g
- -
Fri 11th: 1171 * 73%
fat: 54.95g
|
protein: 80.72g
|
carbs: 80.35g
- -
Thu 10th: 1441 * 90%
fat: 50.67g
|
protein: 70.61g
|
carbs: 168.02g
- -
Tue 8th: 881 * 55%
fat: 37.91g
|
protein: 63.77g
|
carbs: 68.35g
- -
Tue 1st: 1022 * 64%
fat: 53.54g
|
protein: 50.77g
|
carbs: 83.36g
- -
October 2016
Mon 31st: 1441 * 90%
fat: 84.08g
|
protein: 68.45g
|
carbs: 104.54g
- -
Sun 30th: 1222 * 76%
fat: 70.82g
|
protein: 97.78g
|
carbs: 51.09g
- -
May 2016
Wed 25th: 996 * 62%
fat: 35.08g
|
protein: 67.93g
|
carbs: 97.89g
- -
Tue 24th: 1503 * 94%
fat: 56.44g
|
protein: 80.90g
|
carbs: 169.72g
2354*  851
Mon 23rd: 469 * 29%
fat: 15.63g
|
protein: 20.99g
|
carbs: 62.36g
- -
Tue 10th: 1656 * 104%
fat: 41.71g
|
protein: 71.33g
|
carbs: 251.17g
- -
April 2016
Thu 28th: 1461 * 91%
fat: 36.19g
|
protein: 84.35g
|
carbs: 201.03g
- -
Wed 27th: 1268 * 79%
fat: 36.85g
|
protein: 32.53g
|
carbs: 179.19g
- -
Tue 26th: 743 * 46%
fat: 16.84g
|
protein: 38.14g
|
carbs: 119.54g
- -
Fri 22nd: 1398 87%
fat: 34.67g
|
protein: 83.51g
|
carbs: 191.98g
- -

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