| September 2017 |
| Mon 4th: |
725 *
|
45%
|
fat: 35.83g |
| |
protein: 34.16g |
| |
carbs: 70.41g |
|
-
|
-
|
| Sat 2nd: |
1993 *
|
125%
|
fat: 108.70g |
| |
protein: 67.93g |
| |
carbs: 186.35g |
|
-
|
-
|
| March 2017 |
| Wed 15th: |
1715 *
|
107%
|
fat: 44.42g |
| |
protein: 88.43g |
| |
carbs: 154.22g |
|
-
|
-
|
| Sat 11th: |
2307 *
|
144%
|
fat: 105.71g |
| |
protein: 69.36g |
| |
carbs: 265.98g |
|
-
|
-
|
| February 2017 |
| Fri 24th: |
473 *
|
30%
|
fat: 33.31g |
| |
protein: 34.73g |
| |
carbs: 6.33g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
437 *
|
27%
|
fat: 14.28g |
| |
protein: 53.51g |
| |
carbs: 21.52g |
|
-
|
-
|
| Mon 5th: |
789 *
|
49%
|
fat: 32.87g |
| |
protein: 48.27g |
| |
carbs: 76.06g |
|
-
|
-
|
| November 2016 |
| Tue 22nd: |
1125 *
|
70%
|
fat: 47.01g |
| |
protein: 61.01g |
| |
carbs: 114.46g |
|
-
|
-
|
| Mon 21st: |
615 *
|
38%
|
fat: 39.29g |
| |
protein: 27.90g |
| |
carbs: 38.86g |
|
-
|
-
|
| Sun 20th: |
366 *
|
23%
|
fat: 16.91g |
| |
protein: 16.10g |
| |
carbs: 36.94g |
|
-
|
-
|
| Sat 19th: |
940 *
|
59%
|
fat: 59.95g |
| |
protein: 29.83g |
| |
carbs: 68.98g |
|
-
|
-
|
| Thu 17th: |
1433 *
|
90%
|
fat: 83.48g |
| |
protein: 73.02g |
| |
carbs: 92.83g |
|
-
|
-
|
| Sun 13th: |
1501 *
|
94%
|
fat: 72.45g |
| |
protein: 83.37g |
| |
carbs: 127.67g |
|
-
|
-
|
| Fri 11th: |
1171 *
|
73%
|
fat: 54.95g |
| |
protein: 80.72g |
| |
carbs: 80.35g |
|
-
|
-
|
| Thu 10th: |
1441 *
|
90%
|
fat: 50.67g |
| |
protein: 70.61g |
| |
carbs: 168.02g |
|
-
|
-
|
| Tue 8th: |
881 *
|
55%
|
fat: 37.91g |
| |
protein: 63.77g |
| |
carbs: 68.35g |
|
-
|
-
|
| Tue 1st: |
1022 *
|
64%
|
fat: 53.54g |
| |
protein: 50.77g |
| |
carbs: 83.36g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1441 *
|
90%
|
fat: 84.08g |
| |
protein: 68.45g |
| |
carbs: 104.54g |
|
-
|
-
|
| Sun 30th: |
1222 *
|
76%
|
fat: 70.82g |
| |
protein: 97.78g |
| |
carbs: 51.09g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
996 *
|
62%
|
fat: 35.08g |
| |
protein: 67.93g |
| |
carbs: 97.89g |
|
-
|
-
|
