berly63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 17th: - - 2254* -
Sat 16th: 2201 * 138%
fat: 120.46g
|
protein: 98.80g
|
carbs: 175.83g
2254*  53
Fri 15th: 1334 * 83%
fat: 50.41g
|
protein: 128.65g
|
carbs: 86.86g
2254*  920
Thu 14th: 1140 * 71%
fat: 42.27g
|
protein: 131.87g
|
carbs: 60.51g
2254*  1114
Wed 13th: 1698 * 106%
fat: 74.22g
|
protein: 141.09g
|
carbs: 120.37g
2537*  839
Tue 12th: 1708 * 107%
fat: 84.83g
|
protein: 106.05g
|
carbs: 137.46g
2537*  829
Mon 11th: 1326 * 83%
fat: 52.73g
|
protein: 62.35g
|
carbs: 162.96g
2265*  939
Sun 10th: 1069 * 67%
fat: 39.03g
|
protein: 134.43g
|
carbs: 46.33g
2550*  1481
Sat 9th: 2231 * 139%
fat: 136.77g
|
protein: 99.88g
|
carbs: 163.50g
2265*  34
Fri 8th: 1459 * 91%
fat: 82.00g
|
protein: 57.00g
|
carbs: 121.00g
2265*  806
Thu 7th: 2174 * 136%
fat: 104.12g
|
protein: 128.25g
|
carbs: 176.13g
2265*  91
Fri 1st: 1201 * 75%
fat: 49.24g
|
protein: 101.11g
|
carbs: 102.75g
- -
May 2012
Thu 31st: 993 * 62%
fat: 33.74g
|
protein: 69.86g
|
carbs: 102.96g
- -
Wed 30th: 991 * 62%
fat: 36.36g
|
protein: 52.89g
|
carbs: 118.22g
- -
Tue 29th: 1273 * 80%
fat: 27.24g
|
protein: 95.86g
|
carbs: 177.96g
- -
Mon 28th: 914 * 57%
fat: 26.94g
|
protein: 58.55g
|
carbs: 110.58g
- -
Sun 27th: 1013 * 63%
fat: 40.49g
|
protein: 46.82g
|
carbs: 125.11g
- -
Sat 26th: 1353 * 85%
fat: 46.24g
|
protein: 116.86g
|
carbs: 121.96g
- -
Fri 25th: 1640 * 102%
fat: 59.00g
|
protein: 55.00g
|
carbs: 221.00g
- -
Wed 23rd: 2174 * 136%
fat: 108.39g
|
protein: 139.18g
|
carbs: 163.56g
3026*  852
Tue 22nd: 1753 * 110%
fat: 83.71g
|
protein: 118.28g
|
carbs: 136.34g
- -

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