berly63 - Member

berly63

Joined May 2009

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Weight History

Start Weight

210.0 lb

Lost so far: 6.0 lb

Current Weight

204.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 79.0 lb

berly63's Weight History

	vivirovar
	last weighin: gaining 0.3 lb a week

Day One

in challenge
Stick Through the Weekends!
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	1 serving Mixed Fruit Cup in 100% Fruit Juice
	1 medium Baby Carrots
	1 serving All Natural Ranch Yogurt Dressing
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph