| December 2011 |
| Fri 9th: |
705 *
|
37%
|
fat: 19.40g |
| |
protein: 86.40g |
| |
carbs: 55.19g |
|
2216
|
 1511
|
| Thu 8th: |
530 *
|
28%
|
fat: 8.25g |
| |
protein: 98.00g |
| |
carbs: 23.50g |
|
2275
|
1745
|
| Wed 7th: |
290
|
15%
|
fat: 6.25g |
| |
protein: 50.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Tue 6th: |
560
|
29%
|
fat: 8.25g |
| |
protein: 98.00g |
| |
carbs: 31.50g |
|
2196
|
1636
|
| November 2011 |
| Tue 29th: |
554
|
29%
|
fat: 23.82g |
| |
protein: 58.05g |
| |
carbs: 28.88g |
|
-
|
-
|
| Mon 28th: |
149
|
8%
|
fat: 5.88g |
| |
protein: 6.70g |
| |
carbs: 17.26g |
|
-
|
-
|
| Sun 27th: |
573
|
30%
|
fat: 24.26g |
| |
protein: 53.40g |
| |
carbs: 37.02g |
|
-
|
-
|
| Wed 23rd: |
703
|
37%
|
fat: 40.93g |
| |
protein: 69.42g |
| |
carbs: 21.01g |
|
-
|
-
|
| Tue 22nd: |
922
|
49%
|
fat: 59.62g |
| |
protein: 79.59g |
| |
carbs: 23.71g |
|
-
|
-
|
| Mon 21st: |
829
|
44%
|
fat: 54.26g |
| |
protein: 70.32g |
| |
carbs: 24.35g |
|
2312
|
1483
|
| Sun 20th: |
829
|
44%
|
fat: 54.26g |
| |
protein: 70.32g |
| |
carbs: 24.35g |
|
2375
|
1546
|
| Sat 19th: |
798
|
42%
|
fat: 43.59g |
| |
protein: 78.45g |
| |
carbs: 31.14g |
|
2241
|
1443
|
| Fri 18th: |
941 *
|
50%
|
fat: 49.58g |
| |
protein: 74.90g |
| |
carbs: 59.84g |
|
-
|
-
|
| Mon 14th: |
305
|
16%
|
fat: 6.25g |
| |
protein: 50.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sun 13th: |
953
|
50%
|
fat: 54.20g |
| |
protein: 98.90g |
| |
carbs: 23.50g |
|
2185
|
1232
|
| Sat 12th: |
741
|
39%
|
fat: 36.54g |
| |
protein: 80.32g |
| |
carbs: 31.34g |
|
2273
|
1532
|
| Fri 11th: |
596
|
31%
|
fat: 16.03g |
| |
protein: 79.58g |
| |
carbs: 45.81g |
|
2201
|
1605
|
| Thu 10th: |
852
|
45%
|
fat: 35.67g |
| |
protein: 102.59g |
| |
carbs: 38.32g |
|
2327
|
1475
|
| Wed 9th: |
486
|
26%
|
fat: 16.79g |
| |
protein: 56.61g |
| |
carbs: 40.12g |
|
2201
|
1715
|
| Tue 8th: |
807
|
42%
|
fat: 36.25g |
| |
protein: 74.00g |
| |
carbs: 54.50g |
|
2446
|
1639
|
