mom2jwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 795 66%
fat: 15.06g
|
protein: 53.92g
|
carbs: 82.47g
2488*  1693
March 2011
Mon 28th: 399 * 33%
fat: 17.58g
|
protein: 28.31g
|
carbs: 34.66g
- -
November 2010
Tue 16th: 949 * 79%
fat: 23.34g
|
protein: 60.04g
|
carbs: 135.17g
- -
May 2010
Tue 11th: 228 * 19%
fat: 9.20g
|
protein: 6.64g
|
carbs: 33.47g
- -
Mon 10th: 1639 * 137%
fat: 71.57g
|
protein: 81.87g
|
carbs: 169.98g
- -
Sun 9th: 1597 * 133%
fat: 64.46g
|
protein: 93.70g
|
carbs: 160.74g
- -
Sat 8th: 1355 * 113%
fat: 54.02g
|
protein: 107.58g
|
carbs: 110.03g
- -
Fri 7th: 951 * 79%
fat: 25.29g
|
protein: 66.52g
|
carbs: 78.31g
- -
Thu 6th: 1450 121%
fat: 28.88g
|
protein: 82.01g
|
carbs: 227.41g
- -
Wed 5th: 1685 * 140%
fat: 61.40g
|
protein: 88.16g
|
carbs: 141.51g
- -
Tue 4th: 1177 -
fat: 26.56g
|
protein: 78.04g
|
carbs: 151.56g
- -
April 2010
Tue 6th: 512 -
fat: 16.74g
|
protein: 18.46g
|
carbs: 72.33g
- -
Mon 5th: 1042 -
fat: 27.60g
|
protein: 65.64g
|
carbs: 96.10g
2336*  1294
June 2009
Thu 4th: 287 * -
fat: 4.27g
|
protein: 6.11g
|
carbs: 46.83g
- -
May 2009
Wed 20th: 1151 * -
fat: 22.17g
|
protein: 37.02g
|
carbs: 188.02g
- -
Sat 16th: 858 * -
fat: 10.39g
|
protein: 34.53g
|
carbs: 162.88g
- -
Fri 15th: 1304 -
fat: 36.08g
|
protein: 48.30g
|
carbs: 191.09g
- -
Thu 14th: 1406 -
fat: 19.33g
|
protein: 52.57g
|
carbs: 256.16g
2436*  1030

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