mom2jwo - Member

mom2jwo

Joined May 2009

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Weight History

Start Weight

199.4 lb

Lost so far: 0 lb

Current Weight

199.4 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 29.4 lb

mom2jwo's Weight History

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Following

	fitatforty
	last weighin: steady

mom2jwo's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g

Chicken Gumbo

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

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mom2jwo's Latest Posts

How do you mark down Leg Magic?
Just wondering how you would enter your Leg Magic(machine that slides your legs out)? The intervals are only 90secs each but man it is hard! LOL.
Thanks!

posted 14 May 2009, 10:03

Hello, newbie here with question
It does, thank you. I have a hard time staying in my point range so I didn't want to rip myself off 1 point! LOL. Thanks!

posted 14 May 2009, 08:27

Hello, newbie here with question
Hi everyone. I am new here - hello! - I am starting WW tomorrow. Fingers crossed!
I have a question, how do you edit info in your diary? I was playing around and added a fiber one bar to my entry. It shows as 2 pts, but it is actually 1 - how do I override t hat?
Thanks!

posted 13 May 2009, 19:55

mom2jwo has submitted 3 posts

mom2jwo's Recent Food & Exercise

	1 cup salad
	1 serving Chicken Breast
	1 serving Shake
	Desk Work
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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mom2jwo's Weight History

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