Nikathron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 764 * 42%
fat: 45.40g
|
protein: 33.00g
|
carbs: 53.60g
- -
Mon 22nd: 1732 * 96%
fat: 68.60g
|
protein: 112.05g
|
carbs: 154.88g
- -
Fri 12th: 1719 * 96%
fat: 74.12g
|
protein: 121.65g
|
carbs: 138.67g
- -
Thu 11th: 3361 * 187%
fat: 162.40g
|
protein: 193.36g
|
carbs: 264.33g
- -
Wed 10th: 1207 * 67%
fat: 58.42g
|
protein: 76.48g
|
carbs: 93.40g
- -
Tue 9th: 3129 * 174%
fat: 145.89g
|
protein: 138.77g
|
carbs: 298.11g
- -
Mon 8th: 1753 * 97%
fat: 94.41g
|
protein: 110.00g
|
carbs: 107.97g
- -
Sun 7th: 1845 * 102%
fat: 71.25g
|
protein: 91.63g
|
carbs: 220.03g
- -
Sat 6th: 1678 * 93%
fat: 79.11g
|
protein: 108.02g
|
carbs: 121.64g
- -
Fri 5th: 1934 * 107%
fat: 80.08g
|
protein: 112.70g
|
carbs: 181.89g
- -
Thu 4th: 2378 * 132%
fat: 88.73g
|
protein: 155.78g
|
carbs: 238.72g
- -
Wed 3rd: 2042 * 113%
fat: 71.45g
|
protein: 163.29g
|
carbs: 178.53g
- -
Tue 2nd: 1268 * 70%
fat: 50.51g
|
protein: 103.87g
|
carbs: 91.86g
- -
March 2024
Thu 28th: 1245 * 69%
fat: 55.94g
|
protein: 127.10g
|
carbs: 50.07g
- -
Wed 27th: 3697 * 205%
fat: 223.21g
|
protein: 207.25g
|
carbs: 220.52g
- -
Tue 26th: 1424 * 79%
fat: 48.73g
|
protein: 96.91g
|
carbs: 154.53g
- -
Mon 25th: 3748 * 208%
fat: 193.55g
|
protein: 180.45g
|
carbs: 315.07g
- -
Sun 24th: 997 * 55%
fat: 27.16g
|
protein: 67.26g
|
carbs: 112.10g
- -
Sat 23rd: 3213 * 178%
fat: 146.49g
|
protein: 141.25g
|
carbs: 321.55g
- -
Thu 21st: 2036 * 113%
fat: 115.88g
|
protein: 120.45g
|
carbs: 123.40g
- -

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