Nikathron

Start Weight:(18 Oct 13) 114.6 lb
Current Weight:(21 Jun 15) 106.9 lb
Goal Weight:114.6 lb
following: Nikathron's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Oct 13

Nikathron's Weight History


Nikathron's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Nikathron's Buddies

Lord_Barisic
buddies only
 
Godlikecro
last weighin: gaining 1.3 lb a week Up
Neferneferuaton
not sharing weight
   
Nikathron has 3 buddies


Nikathron's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
view complete cookbook

Other Related Links

Members


Nikathron's journal

10 September 2014

MASA JE MAMA!
on diet Nikathron's own diet  gaining 0.8 lb a week

20 June 2014

on diet Nikathron's own diet  losing 0.2 lb a week

Nikathron's Recent Food & Exercise

Nikathron's Recent Activity

Nikathron's Own Activity

Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.

Nikathron's Buddies

Lord_Barisic recorded a Weigh In at 216.1 lb.

Other Member Diet Recent Activity

ncentonze10 recorded a Weigh In at 225.0 lb.
debmog recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kclab commented on venkate's Weigh In.
tute75 commented on Bodybeautiful870's Journal Entry.
Hathor43 recorded a Journal Entry and a Weigh In at 175.0 lb.
Allkiwi recorded a Weigh In at 156.7 lb.
Yolanda9179 commented on snezica's Journal Entry.