Nikathron

Start Weight:(18 Oct 13) 114.6 lb
Current Weight:(21 Jun 15) 106.9 lb
Goal Weight:114.6 lb
following: Nikathron's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Oct 13

Nikathron's Weight History


Nikathron's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Nikathron's Buddies

Lord_Barisic
not sharing weight
 
Godlikecro
last weighin: gaining 1.3 lb a week Up
Neferneferuaton
not sharing weight
   
Nikathron has 3 buddies


Nikathron's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
view complete cookbook

Other Related Links

Members


Nikathron's journal

10 September 2014

MASA JE MAMA!
on diet Nikathron's own diet  gaining 0.8 lb a week

20 June 2014

on diet Nikathron's own diet  losing 0.2 lb a week

Nikathron's Recent Food & Exercise

Nikathron's Recent Activity

Nikathron's Own Activity

Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.

Nikathron's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 supported Nastacia22's Journal Entry.
bcardellini recorded a Weigh In at 174.5 lb.
Rimey recorded a Weigh In at 209.4 lb.
dcuozzo3 recorded a Weigh In at 226.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
dpennel updated their Exercise Diary.
MeyvischJC supported Craquotte22's Weigh In.
Rsuano recorded a Weigh In at 146.6 lb.