Nikathron

Start Weight:(18 Oct 13) 114.6 lb
Current Weight:(10 Sep 14) 109.3 lb
Goal Weight:114.6 lb
following: Nikathron's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 18 Oct 13

Nikathron's Weight History


Nikathron's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Nikathron's Buddies

Godlikecro
last weighin: gaining 1.3 lb a week Up
 
Neferneferuaton
not sharing weight
Nikathron has 2 buddies


Nikathron's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
view complete cookbook

Other Related Links

Members


Nikathron's journal

10 September 2014

MASA JE MAMA!
on diet Nikathron's own diet  gaining 0.8 lb a week

20 June 2014

on diet Nikathron's own diet  losing 0.2 lb a week

Nikathron's Recent Food & Exercise

Nikathron's Recent Activity

Nikathron's Own Activity

Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.

Nikathron's Buddies

Godlikecro recorded a Weigh In at 176.4 lb.

Other Member Diet Recent Activity

Strong Irish Gal updated their Food Diary.
zariqueen recorded a Weigh In at 190.0 lb.
GLAMMER commented on DairyKing's Journal Entry.
Dphenry33 recorded a Weigh In at 206.0 lb.
track coach commented on Sharebearz's Journal Entry.
CoffeeOnMyMind recorded a Journal Entry.
light lady recorded a Weigh In at 148.0 lb.
Abargo recorded a Journal Entry and a Weigh In at 189.2 lb.