Nikathron

Start Weight:(18 Oct 13) 114.6 lb
Current Weight:(20 Jun 14) 109.3 lb
Goal Weight:103.6 lb
following: Nikathron's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Oct 13

Nikathron's Weight History


Nikathron's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Nikathron's Buddies

Godlikecro
last weighin: gaining 0.7 lb a week Up
 
Neferneferuaton
not sharing weight
Nikathron has 2 buddies


Nikathron's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
view complete cookbook

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Members


Nikathron's journal

20 June 2014

on diet Nikathron's own diet  losing 0.2 lb a week

02 January 2014

Not sure what happened on the last weighting because I've visibly lose fat but according to scale gained weight. My muscle mass (again from what I can ...
on diet Nikathron's own diet  

Nikathron's Recent Food & Exercise

Nikathron's Recent Activity

Nikathron's Own Activity

Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.

Nikathron's Buddies

No recent activity.

Other Member Diet Recent Activity

bac2 recorded a Weigh In at 216.0 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 198.0 lb.
SharonA43 recorded a Weigh In at 170.0 lb.
kattay commented on Gnewfry's Journal Entry.
johnboy999 updated their Exercise Diary.
Socolova supported luiz sidnei's Weigh In.
CatieW updated their Food Diary.
SherrieC supported Gnewfry's Journal Entry.