Nikathron

Start Weight:(18 Oct 13) 114.6 lb
Current Weight:(11 Aug 14) 105.8 lb
Goal Weight:103.6 lb
following: Nikathron's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Oct 13

Nikathron's Weight History


Nikathron's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Nikathron's Buddies

Godlikecro
last weighin: losing 0.3 lb a week Down
 
Neferneferuaton
not sharing weight
Nikathron has 2 buddies


Nikathron's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
view complete cookbook

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Members


Nikathron's journal

20 June 2014

on diet Nikathron's own diet  losing 0.2 lb a week

02 January 2014

Not sure what happened on the last weighting because I've visibly lose fat but according to scale gained weight. My muscle mass (again from what I can ...
on diet Nikathron's own diet  

Nikathron's Recent Food & Exercise

Nikathron's Recent Activity

Nikathron's Own Activity

Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.

Nikathron's Buddies

Godlikecro recorded a Weigh In at 171.1 lb.

Other Member Diet Recent Activity

aliss90 recorded a Weigh In at 131.4 lb.
ubizmo recorded a Weigh In at 258.4 lb.
BigDtoLittleD recorded a Weigh In at 214.8 lb.
OlgaBab updated their Food Diary.
quickfeet recorded a Weigh In at 140.0 lb.
jamiecos recorded a Weigh In at 150.2 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
LilNickey23 recorded a Weigh In at 301.8 lb.