Nikathron

Start Weight:(18 Oct 13) 114.6 lb
Current Weight:(29 Mar 14) 111.3 lb
Goal Weight:103.6 lb
following: Nikathron's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Oct 13

Nikathron's Weight History


Nikathron's Latest Member Challenges

354
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


Nikathron's Buddies

Godlikecro
last weighin: gaining 0.7 lb a week Up
 
Neferneferuaton
not sharing weight
Nikathron has 2 buddies


Nikathron's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.86g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
view complete cookbook

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Members


Nikathron's journal

02 January 2014

Not sure what happened on the last weighting because I've visibly lose fat but according to scale gained weight. My muscle mass (again from what I can ...
on diet Nikathron's own diet  

27 October 2013

Yesterday was a cheat day. And it rly was cheating xD looots of pork with chrispy roased skin yuuummmy! And I had to go overboard and eat the whole se ...
on diet Nikathron's own diet  

Nikathron's Recent Food & Exercise

Nikathron's Recent Activity

Nikathron's Own Activity

Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.
Nikathron updated their Food Diary.

Nikathron's Buddies

Godlikecro recorded a Weigh In at 176.4 lb.

Other Member Diet Recent Activity

lose15bysummer recorded a Weigh In at 118.2 lb.
Joe_L_H recorded a Weigh In at 148.0 lb.
ScottJames recorded a Weigh In at 250.0 lb.
donna lisa recorded a Weigh In at 144.0 lb.
Mojito65 added pawaii's Chicken Tostadas recipe to their cook book.
mpf recorded a Weigh In at 176.5 lb.
Docfern recorded a Journal Entry and a Weigh In at 174.2 lb.
kandykis1006 recorded a Weigh In at 184.0 lb.