| November 2023 |
| Sat 25th: |
288 *
|
19%
|
fat: 22.16g |
| |
protein: 19.63g |
| |
carbs: 1.13g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
989 *
|
66%
|
fat: 32.94g |
| |
protein: 70.96g |
| |
carbs: 34.11g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
487 *
|
32%
|
fat: 19.76g |
| |
protein: 44.25g |
| |
carbs: 33.10g |
|
-
|
-
|
| Tue 24th: |
920 *
|
61%
|
fat: 32.75g |
| |
protein: 30.65g |
| |
carbs: 96.15g |
|
1957*
|
 1037
|
| Mon 23rd: |
500 *
|
33%
|
fat: 19.54g |
| |
protein: 21.96g |
| |
carbs: 62.82g |
|
1957*
|
1457
|
| Tue 10th: |
1206 *
|
80%
|
fat: 82.23g |
| |
protein: 67.52g |
| |
carbs: 59.68g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
254 *
|
17%
|
fat: 18.84g |
| |
protein: 18.37g |
| |
carbs: 3.93g |
|
-
|
-
|
| Wed 19th: |
418 *
|
28%
|
fat: 14.40g |
| |
protein: 10.50g |
| |
carbs: 28.39g |
|
-
|
-
|
| Sun 9th: |
441 *
|
29%
|
fat: 22.55g |
| |
protein: 20.25g |
| |
carbs: 40.60g |
|
-
|
-
|
| Sat 8th: |
572 *
|
38%
|
fat: 26.16g |
| |
protein: 22.04g |
| |
carbs: 65.63g |
|
-
|
-
|
| Sun 2nd: |
530 *
|
35%
|
fat: 20.54g |
| |
protein: 36.31g |
| |
carbs: 51.58g |
|
2082*
|
1552
|
| September 2022 |
| Thu 29th: |
1076 *
|
72%
|
fat: 30.67g |
| |
protein: 26.97g |
| |
carbs: 172.02g |
|
2156*
|
1080
|
| Wed 28th: |
1322 *
|
88%
|
fat: 75.63g |
| |
protein: 55.52g |
| |
carbs: 107.45g |
|
-
|
-
|
| Mon 26th: |
378 *
|
25%
|
fat: 3.56g |
| |
protein: 23.49g |
| |
carbs: 60.72g |
|
-
|
-
|
| Sun 25th: |
1151 *
|
77%
|
fat: 80.08g |
| |
protein: 61.05g |
| |
carbs: 51.88g |
|
2180*
|
1029
|
| Sat 24th: |
1228 *
|
82%
|
fat: 62.19g |
| |
protein: 74.47g |
| |
carbs: 103.99g |
|
-
|
-
|
| Fri 23rd: |
1161 *
|
77%
|
fat: 59.06g |
| |
protein: 72.42g |
| |
carbs: 88.36g |
|
2180*
|
1019
|
| Thu 22nd: |
1088 *
|
73%
|
fat: 50.95g |
| |
protein: 41.41g |
| |
carbs: 120.09g |
|
2156*
|
1068
|
| Tue 20th: |
1394
|
93%
|
fat: 83.07g |
| |
protein: 69.87g |
| |
carbs: 108.32g |
|
2163*
|
769
|
| Mon 19th: |
1198
|
80%
|
fat: 58.56g |
| |
protein: 54.43g |
| |
carbs: 121.82g |
|
2008*
|
810
|
