lmachura61 - Member

lmachura61

Joined October 2013

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Weight History

Start Weight

155.0 lb

Lost so far: 11.0 lb

Current Weight

144.0 lb
Performance: losing 0.7 lb a week

Goal Weight

130.0 lb

Still to go: 14.0 lb

lmachura61's Weight History

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lmachura61's Latest Member Challenges

We are all in this together no 5

status:	Completed
ended:	27 Mar 17
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Lose Weight & look toned! It's a Challenge...

status:	Completed
ended:	06 Apr 15
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lmachura61's Cookbook

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g

Mediterranean Quinoa Salad

Tangy, full meal salad with grilled chicken and kalamata olives.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

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lmachura61's Latest Posts

protein shakes
Pure whey isolate, brown rice, and egg white protein powders work the best for me. Try and stay away from any brand/type that contains fructose (no one needs the extra sugar). Unsweetened or sweetened with Stevia are the best. I flavor my shakes with frozen blueberries and a product I buy from my Naturopath called Greens First Berry - yummy!

posted 22 Oct 2013, 12:49

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