| March 2016 |
| Wed 2nd: |
887 *
|
40%
|
fat: 11.33g |
| |
protein: 82.76g |
| |
carbs: 106.90g |
|
-
|
-
|
| Tue 1st: |
100 *
|
5%
|
fat: 0.42g |
| |
protein: 1.36g |
| |
carbs: 25.68g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
307 *
|
14%
|
fat: 10.73g |
| |
protein: 8.36g |
| |
carbs: 49.06g |
|
-
|
-
|
| August 2015 |
| Sat 1st: |
471 *
|
21%
|
fat: 2.05g |
| |
protein: 57.67g |
| |
carbs: 49.39g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
98 *
|
4%
|
fat: 0.06g |
| |
protein: 1.78g |
| |
carbs: 22.82g |
|
-
|
-
|
| Thu 30th: |
352 *
|
16%
|
fat: 4.44g |
| |
protein: 48.09g |
| |
carbs: 32.68g |
|
-
|
-
|
| Tue 28th: |
155 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 39.95g |
|
-
|
-
|
| Fri 24th: |
278 *
|
13%
|
fat: 0.00g |
| |
protein: 0.25g |
| |
carbs: 8.20g |
|
-
|
-
|
| May 2015 |
| Sat 30th: |
180 *
|
8%
|
fat: 0.91g |
| |
protein: 3.84g |
| |
carbs: 39.32g |
|
-
|
-
|
| March 2015 |
| Fri 27th: |
20 *
|
1%
|
fat: 0.16g |
| |
protein: 0.86g |
| |
carbs: 4.85g |
|
-
|
-
|
| Mon 16th: |
165 *
|
8%
|
fat: 5.25g |
| |
protein: 20.31g |
| |
carbs: 7.01g |
|
-
|
-
|
| Sun 15th: |
133 *
|
6%
|
fat: 4.90g |
| |
protein: 20.73g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 10th: |
170 *
|
8%
|
fat: 0.39g |
| |
protein: 12.79g |
| |
carbs: 31.45g |
|
-
|
-
|
| Sun 8th: |
73 *
|
3%
|
fat: 0.68g |
| |
protein: 1.52g |
| |
carbs: 17.42g |
|
-
|
-
|
| Fri 6th: |
616 *
|
28%
|
fat: 9.52g |
| |
protein: 72.38g |
| |
carbs: 60.58g |
|
-
|
-
|
| Thu 5th: |
800 *
|
36%
|
fat: 10.88g |
| |
protein: 87.68g |
| |
carbs: 88.84g |
|
-
|
-
|
| Wed 4th: |
795 *
|
36%
|
fat: 10.83g |
| |
protein: 87.79g |
| |
carbs: 87.45g |
|
-
|
-
|
| Tue 3rd: |
789 *
|
36%
|
fat: 8.84g |
| |
protein: 86.42g |
| |
carbs: 88.59g |
|
-
|
-
|
| Mon 2nd: |
637 *
|
29%
|
fat: 7.76g |
| |
protein: 72.15g |
| |
carbs: 67.60g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
29 *
|
1%
|
fat: 0.31g |
| |
protein: 2.40g |
| |
carbs: 5.65g |
|
-
|
-
|
