kmuhaw

Start Weight:(15 Oct 13) 141.0 lb
Current Weight:(03 Mar 14) 131.0 lb
Goal Weight:130.0 lb
following: kmuhaw's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 13

kmuhaw's Weight History


kmuhaw's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Other Member Diet Recent Activity

bri293 commented on Tulipgirl6's Journal Entry.
7888ek recorded a Weigh In at 226.0 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Deb_N supported njashka8's Journal Entry.
TristanMW recorded a Weigh In at 142.0 lb.
RAE03 recorded a Weigh In at 148.0 lb.
gfinch recorded a Weigh In at 128.0 lb.
JohnAdee recorded a Weigh In at 243.9 lb.