kmuhaw

Start Weight:(15 Oct 13) 141.0 lb
Current Weight:(03 Mar 14) 131.0 lb
Goal Weight:130.0 lb
following: kmuhaw's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 13

kmuhaw's Weight History


kmuhaw's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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kmuhaw's Recent Food & Exercise

kmuhaw's Recent Activity

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Other Member Diet Recent Activity

kimnguyen87 recorded a Weigh In at 103.6 lb.
F8m0mma recorded a Journal Entry.
leault recorded a Weigh In at 197.5 lb.
mairalarny recorded a Journal Entry.
Jenn715 updated their Exercise Diary.
Hoeberg recorded a Weigh In at 193.6 lb.
Amicus4life recorded a Journal Entry.
Renan Oliveira Neves supported Paola Vendramini's Journal Entry.