kmuhaw

Start Weight:(15 Oct 13) 141.0 lb
Current Weight:(03 Mar 14) 131.0 lb
Goal Weight:130.0 lb
following: kmuhaw's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 13

kmuhaw's Weight History


kmuhaw's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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kmuhaw's Recent Food & Exercise

kmuhaw's Recent Activity

kmuhaw's Own Activity

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kmuhaw's Buddies

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Other Member Diet Recent Activity

kawaiimia recorded a Weigh In at 111.3 lb.
Black Bee and Melany1972 are now buddies.
raptured recorded a Weigh In at 163.8 lb.
silvercarrot recorded a Weigh In at 140.9 lb.
beverleyjo recorded a Journal Entry and a Weigh In at 275.4 lb.
Serenus_Lux recorded a Journal Entry.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.