kmuhaw

Start Weight:(15 Oct 13) 141.0 lb
Current Weight:(03 Mar 14) 131.0 lb
Goal Weight:130.0 lb
following: kmuhaw's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 13

kmuhaw's Weight History


kmuhaw's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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kmuhaw's Recent Food & Exercise

kmuhaw's Recent Activity

kmuhaw's Own Activity

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Other Member Diet Recent Activity

truematt updated their Food Diary.
NDC1974 updated their Exercise Diary.
gingin40 supported kimberly rae's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
patlove369 recorded a Weigh In at 181.6 lb.
Razzle_n_dazzle and Peacefulmom24 are now buddies.
brucepederson recorded a Weigh In at 230.0 lb.
anyfloreslucero recorded a Weigh In at 132.3 lb.