kmuhaw

Start Weight:(15 Oct 13) 141.0 lb
Current Weight:(03 Mar 14) 131.0 lb
Goal Weight:130.0 lb
following: kmuhaw's own diet
performance: losing 3.5 lb a week

FatSecret member since: 15 Oct 13

kmuhaw's Weight History


kmuhaw's Cookbook

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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kmuhaw's Recent Food & Exercise

kmuhaw's Recent Activity

kmuhaw's Own Activity

kmuhaw recorded a Weigh In at 131.0 lb.
kmuhaw recorded a Weigh In at 133.0 lb.
kmuhaw recorded a Weigh In at 134.0 lb.
kmuhaw recorded a Weigh In at 135.0 lb.

kmuhaw's Buddies

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Other Member Diet Recent Activity

basketcatch updated their Exercise Diary.
Joiedevivre65 updated their Food Diary.
cannycook recorded a Weigh In at 169.0 lb.
WannaLose40 recorded a Weigh In at 221.0 lb.
ecossais recorded a Weigh In at 210.0 lb.
OkieRover recorded a Weigh In at 197.0 lb.
A'renica recorded a Weigh In at 164.5 lb.
krnbridge1 recorded a Weigh In at 150.0 lb.