Lanthi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 423 * 15%
fat: 7.29g
|
protein: 9.33g
|
carbs: 81.36g
- -
Mon 28th: 1287 * 44%
fat: 26.97g
|
protein: 33.57g
|
carbs: 230.11g
- -
Sun 27th: 2278 * 79%
fat: 75.09g
|
protein: 79.32g
|
carbs: 323.65g
- -
Sat 26th: 2868 * 99%
fat: 67.02g
|
protein: 82.49g
|
carbs: 482.01g
- -
Fri 25th: 2220 * 77%
fat: 101.17g
|
protein: 68.06g
|
carbs: 261.29g
- -
Thu 24th: 2664 * 92%
fat: 74.33g
|
protein: 83.73g
|
carbs: 421.46g
- -
Wed 23rd: 2340 * 81%
fat: 91.57g
|
protein: 87.43g
|
carbs: 288.65g
- -
Tue 22nd: 2449 * 84%
fat: 112.04g
|
protein: 81.84g
|
carbs: 270.29g
- -
Mon 21st: 2700 * 93%
fat: 126.91g
|
protein: 92.35g
|
carbs: 305.92g
- -
Sun 20th: 1660 * 57%
fat: 58.13g
|
protein: 53.13g
|
carbs: 228.03g
- -
Sat 19th: 2798 * 96%
fat: 91.10g
|
protein: 88.45g
|
carbs: 408.64g
- -
Fri 18th: 2689 * 93%
fat: 109.10g
|
protein: 89.89g
|
carbs: 343.38g
- -
Thu 17th: 2477 * 85%
fat: 85.09g
|
protein: 78.71g
|
carbs: 351.38g
- -
Wed 16th: 1993 * 69%
fat: 60.05g
|
protein: 52.35g
|
carbs: 309.98g
- -
Tue 15th: 2423 * 84%
fat: 70.19g
|
protein: 56.85g
|
carbs: 402.91g
- -
Mon 14th: 3020 * 104%
fat: 107.94g
|
protein: 112.12g
|
carbs: 412.96g
- -
Sun 13th: 2720 * 94%
fat: 111.99g
|
protein: 103.82g
|
carbs: 337.50g
- -
Sat 12th: 2677 * 92%
fat: 75.59g
|
protein: 109.25g
|
carbs: 396.10g
- -
Fri 11th: 2482 * 86%
fat: 57.09g
|
protein: 89.54g
|
carbs: 418.64g
- -
Thu 10th: 2705 * 93%
fat: 74.69g
|
protein: 81.10g
|
carbs: 445.85g
- -

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