Flávia A.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 458 * 31%
fat: 33.66g
|
protein: 12.81g
|
carbs: 29.11g
- -
Mon 28th: 1519 * 101%
fat: 84.00g
|
protein: 69.26g
|
carbs: 130.40g
2312*  793
Sun 27th: 1656 * 110%
fat: 82.26g
|
protein: 58.12g
|
carbs: 174.57g
- -
Sat 26th: 394 * 26%
fat: 24.00g
|
protein: 11.92g
|
carbs: 38.14g
- -
Wed 23rd: 1391 * 93%
fat: 77.08g
|
protein: 58.86g
|
carbs: 131.61g
- -
Tue 22nd: 1501 * 100%
fat: 100.57g
|
protein: 69.01g
|
carbs: 93.27g
2240*  739
Mon 21st: 1221 * 81%
fat: 84.92g
|
protein: 65.26g
|
carbs: 53.08g
2312*  1091
Sun 20th: 1059 * 71%
fat: 52.57g
|
protein: 57.21g
|
carbs: 101.35g
- -
Sat 19th: 1706 * 114%
fat: 93.25g
|
protein: 80.08g
|
carbs: 103.63g
- -
Fri 18th: 1353 * 90%
fat: 71.13g
|
protein: 88.37g
|
carbs: 96.98g
2936*  1583
October 2015
Mon 26th: 1537 * 102%
fat: 80.86g
|
protein: 105.24g
|
carbs: 110.14g
2143*  606
Sat 24th: 768 * 51%
fat: 39.75g
|
protein: 47.71g
|
carbs: 66.56g
- -
Fri 23rd: 1176 * 78%
fat: 62.87g
|
protein: 93.97g
|
carbs: 67.27g
- -
Thu 22nd: 260 * 17%
fat: 13.12g
|
protein: 12.84g
|
carbs: 21.45g
- -
Wed 21st: 200 * 13%
fat: 11.40g
|
protein: 12.19g
|
carbs: 11.02g
- -
Tue 20th: 1297 * 86%
fat: 80.64g
|
protein: 63.19g
|
carbs: 95.52g
2366*  1069
Mon 19th: 1325 * 88%
fat: 84.41g
|
protein: 81.33g
|
carbs: 71.54g
- -
Sat 17th: 148 * 10%
fat: 10.07g
|
protein: 9.19g
|
carbs: 5.48g
- -
Thu 1st: 453 * 30%
fat: 34.30g
|
protein: 20.52g
|
carbs: 21.91g
- -
September 2015
Wed 30th: 1384 * 92%
fat: 91.25g
|
protein: 85.41g
|
carbs: 67.13g
2197*  813

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