Flávia A. - Member

Flávia A.

Joined October 2013

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Weight History

Start Weight

179.7 lb

Lost so far: 13.2 lb

Current Weight

166.4 lb
Performance: losing 0.5 lb a week

Goal Weight

172.0 lb

Still to go: 5.5 lb

Flávia A.'s Weight History

	Tjr2406
	last weighin: gaining 0.0 lb a week

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cals: 114kcal | fat: 6.48g | carbs: 12.61g | prot: 3.62g

Receita prática de couve-flor um pouco picante.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

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	1/3 serving Estrela do Oriente Castanha do Pará
	1 serving Ceifeiro Semente de Chia
	1 regular slice Pão Integral
	Weight Training (moderate)
	Trampolining
	Walking (moderate) - 3/mph