| August 2016 |
| Thu 18th: |
505 *
|
34%
|
fat: 21.01g |
| |
protein: 22.14g |
| |
carbs: 57.14g |
|
2405*
|
 1900
|
| March 2015 |
| Tue 3rd: |
399 *
|
27%
|
fat: 9.24g |
| |
protein: 22.59g |
| |
carbs: 75.85g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
329 *
|
22%
|
fat: 6.84g |
| |
protein: 9.47g |
| |
carbs: 59.23g |
|
-
|
-
|
| Mon 16th: |
565 *
|
38%
|
fat: 14.08g |
| |
protein: 29.43g |
| |
carbs: 100.90g |
|
-
|
-
|
| Wed 11th: |
605 *
|
40%
|
fat: 5.90g |
| |
protein: 22.79g |
| |
carbs: 135.65g |
|
2055*
|
1450
|
| Wed 4th: |
486 *
|
32%
|
fat: 17.96g |
| |
protein: 12.34g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 3rd: |
827 *
|
55%
|
fat: 14.59g |
| |
protein: 29.67g |
| |
carbs: 169.83g |
|
-
|
-
|
| Mon 2nd: |
529 *
|
35%
|
fat: 14.60g |
| |
protein: 26.53g |
| |
carbs: 94.70g |
|
-
|
-
|
| Sun 1st: |
270 *
|
18%
|
fat: 6.69g |
| |
protein: 6.80g |
| |
carbs: 47.05g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
211 *
|
14%
|
fat: 3.65g |
| |
protein: 5.58g |
| |
carbs: 41.72g |
|
-
|
-
|
| Thu 29th: |
391 *
|
26%
|
fat: 3.12g |
| |
protein: 18.22g |
| |
carbs: 92.48g |
|
2070*
|
1679
|
| Wed 28th: |
1258 *
|
84%
|
fat: 22.91g |
| |
protein: 45.89g |
| |
carbs: 241.71g |
|
2070*
|
812
|
| Tue 27th: |
1139 *
|
76%
|
fat: 20.74g |
| |
protein: 56.47g |
| |
carbs: 204.97g |
|
2070*
|
931
|
| Mon 26th: |
1225 *
|
82%
|
fat: 17.50g |
| |
protein: 50.18g |
| |
carbs: 254.54g |
|
2070*
|
845
|
| Sun 25th: |
1719 *
|
115%
|
fat: 32.35g |
| |
protein: 57.07g |
| |
carbs: 325.23g |
|
2248*
|
529
|
| August 2014 |
| Thu 21st: |
580 *
|
39%
|
fat: 13.51g |
| |
protein: 19.52g |
| |
carbs: 91.43g |
|
-
|
-
|
| Mon 4th: |
576 *
|
38%
|
fat: 8.41g |
| |
protein: 10.55g |
| |
carbs: 125.33g |
|
-
|
-
|
| June 2014 |
| Thu 19th: |
1161 *
|
77%
|
fat: 19.41g |
| |
protein: 42.01g |
| |
carbs: 226.23g |
|
-
|
-
|
| Wed 18th: |
694 *
|
46%
|
fat: 14.27g |
| |
protein: 24.96g |
| |
carbs: 115.04g |
|
-
|
-
|
| Tue 17th: |
826 *
|
55%
|
fat: 10.51g |
| |
protein: 43.17g |
| |
carbs: 158.26g |
|
-
|
-
|
