| January 2020 |
| Mon 27th: |
645 *
|
31%
|
fat: 16.14g |
| |
protein: 38.91g |
| |
carbs: 90.89g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
946 *
|
45%
|
fat: 42.58g |
| |
protein: 67.16g |
| |
carbs: 60.41g |
|
-
|
-
|
| Mon 7th: |
1405 *
|
67%
|
fat: 66.69g |
| |
protein: 82.33g |
| |
carbs: 132.57g |
|
-
|
-
|
| Thu 3rd: |
408 *
|
19%
|
fat: 21.20g |
| |
protein: 21.98g |
| |
carbs: 31.00g |
|
2502*
|
 2094
|
| Wed 2nd: |
1890 *
|
90%
|
fat: 78.32g |
| |
protein: 132.58g |
| |
carbs: 174.89g |
|
3428*
|
1538
|
| Tue 1st: |
-
|
-
|
|
3146*
|
-
|
| February 2016 |
| Mon 22nd: |
833 *
|
42%
|
fat: 47.40g |
| |
protein: 40.18g |
| |
carbs: 65.05g |
|
-
|
-
|
| Wed 3rd: |
365 *
|
18%
|
fat: 24.69g |
| |
protein: 21.77g |
| |
carbs: 11.62g |
|
-
|
-
|
| Tue 2nd: |
218 *
|
11%
|
fat: 15.88g |
| |
protein: 14.48g |
| |
carbs: 3.06g |
|
-
|
-
|
| December 2015 |
| Mon 28th: |
918 *
|
46%
|
fat: 48.21g |
| |
protein: 81.42g |
| |
carbs: 44.31g |
|
-
|
-
|
| Fri 18th: |
218 *
|
11%
|
fat: 15.88g |
| |
protein: 14.48g |
| |
carbs: 3.06g |
|
-
|
-
|
| Wed 16th: |
2073 *
|
104%
|
fat: 157.03g |
| |
protein: 111.58g |
| |
carbs: 60.89g |
|
-
|
-
|
| Tue 15th: |
1252 *
|
63%
|
fat: 68.57g |
| |
protein: 113.73g |
| |
carbs: 39.73g |
|
-
|
-
|
| Mon 14th: |
852 *
|
43%
|
fat: 63.83g |
| |
protein: 27.07g |
| |
carbs: 49.49g |
|
2692*
|
1840
|
| Thu 10th: |
340 *
|
15%
|
fat: 26.42g |
| |
protein: 20.59g |
| |
carbs: 6.76g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
427 *
|
19%
|
fat: 24.33g |
| |
protein: 13.87g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 12th: |
1555 *
|
71%
|
fat: 64.25g |
| |
protein: 118.09g |
| |
carbs: 132.25g |
|
2676*
|
1121
|
| Mon 11th: |
1618 *
|
74%
|
fat: 92.87g |
| |
protein: 58.97g |
| |
carbs: 158.12g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
885 *
|
40%
|
fat: 4.65g |
| |
protein: 54.29g |
| |
carbs: 168.57g |
|
-
|
-
|
| Fri 11th: |
681 *
|
31%
|
fat: 4.57g |
| |
protein: 40.85g |
| |
carbs: 128.25g |
|
-
|
-
|
| Thu 10th: |
1639
|
74%
|
fat: 30.00g |
| |
protein: 67.02g |
| |
carbs: 291.92g |
|
2472
|
833
|
