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bjm139

Start Weight:	(30 Apr 09) 175.0 lb
Current Weight:	(25 Apr 13) 180.6 lb
Goal Weight:	170.0 lb

following: bjm139's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Apr 09

bjm139's Weight History

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bjm139's buddies

	alinajean13 on diet alinajean13's own diet
	last weighin: steady

bjm139 has 1 buddy

bjm139's journal

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28 February 2013

Back from vacation and a lot of eating out. I'm happy to say that I didn't put on any weight with all of the restaurant food. Also happy to be back home ...

on diet bjm139's own diet losing 0.6 lb a week

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13 February 2013

another day and feeling good. My weight was less than yesterday, but I'm sure it was all water since I weighed first thing in the AM today before having ...

on diet bjm139's own diet

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bjm139's Recent Food & Exercise

	2 large eggs
	1 medium banana
	1 serving psyllium
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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bjm139's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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bjm139's Recent Activity

bjm139's own activity

	recorded a weigh in at 180.6 lb.
	recorded a weigh in at 178.8 lb.

bjm139's Buddies

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Other Member Diet Recent Activity

	MM2 recorded a weigh in at 253.5 lb.
	talbotdesigns commented on WonderWoman6806's journal.
	Paulrutter recorded a weigh in at 179.2 lb.
	bmalone recorded a weigh in at 220.2 lb.
	cat040369 recorded a weigh in at 214.2 lb.
	HeidiSchroeder recorded a weigh in at 138.4 lb.
	Melmurphy48 recorded a weigh in at 136.8 lb.
	brianeugene recorded a weigh in at 204.6 lb.