john0010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 1620 * 81%
fat: 36.26g
|
protein: 72.32g
|
carbs: 258.34g
4034*  2414
November 2015
Mon 2nd: 1887 * 75%
fat: 93.83g
|
protein: 115.92g
|
carbs: 148.84g
3811*  1924
Sun 1st: 2910 * 116%
fat: 94.07g
|
protein: 133.88g
|
carbs: 303.82g
- -
October 2015
Sat 31st: 1840 * 74%
fat: 72.71g
|
protein: 127.20g
|
carbs: 117.54g
- -
Fri 30th: 1966 * 79%
fat: 98.29g
|
protein: 124.40g
|
carbs: 134.86g
- -
Thu 29th: 1699 * 68%
fat: 75.56g
|
protein: 117.59g
|
carbs: 147.23g
- -
Wed 28th: 501 * 20%
fat: 28.23g
|
protein: 35.36g
|
carbs: 29.49g
- -
Tue 27th: 2317 * 93%
fat: 79.65g
|
protein: 196.54g
|
carbs: 219.61g
4374*  2057
Mon 26th: 2036 * 102%
fat: 84.06g
|
protein: 142.87g
|
carbs: 162.16g
- -
Mon 19th: 392 * 20%
fat: 4.00g
|
protein: 37.50g
|
carbs: 53.75g
- -
September 2015
Mon 21st: - - 4058* -
August 2015
Mon 31st: 828 * 41%
fat: 11.64g
|
protein: 67.51g
|
carbs: 140.20g
- -
Sun 30th: 412 * 21%
fat: 13.47g
|
protein: 36.21g
|
carbs: 37.22g
- -
Sat 29th: 3558 * 178%
fat: 175.12g
|
protein: 156.86g
|
carbs: 344.25g
- -
Fri 28th: 2647 * 132%
fat: 88.66g
|
protein: 171.62g
|
carbs: 303.12g
- -
June 2015
Tue 16th: 1512 * 76%
fat: 53.01g
|
protein: 130.71g
|
carbs: 141.07g
- -
May 2015
Thu 28th: 240 * 12%
fat: 4.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
Wed 27th: 1935 * 97%
fat: 67.01g
|
protein: 147.79g
|
carbs: 179.57g
- -
Sun 24th: 2504 * 125%
fat: 111.40g
|
protein: 146.34g
|
carbs: 236.19g
3626*  1122
Sat 23rd: 2358 * 118%
fat: 74.51g
|
protein: 161.30g
|
carbs: 266.53g
- -
Fri 22nd: 2267 * 113%
fat: 106.82g
|
protein: 112.19g
|
carbs: 213.04g
- -

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