Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(05 Nov 15) 323.3 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: gaining 8.1 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History

john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

05 November 2015

Returned from 4 days of SKO
on diet john0010's own diet  gaining 8.1 lb a week

28 October 2015

Lost water weight - low carb
on diet john0010's own diet  

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 323.3 lb.
john0010 recorded a Weigh In at 317.5 lb.
john0010 recorded a Weigh In at 319.4 lb.
john0010 recorded a Journal Entry and a Weigh In at 321.2 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported traccie's Journal Entry.
Scalewatcher3 commented on glen's Journal Entry.
deaby16 supported glen's Journal Entry.
redgirl1974 commented on traccie's Journal Entry.
rag doll recorded a Weigh In at 138.0 lb.
SoLosingIt recorded a Weigh In at 184.0 lb.
genedougherty commented on Farrelle 's Journal Entry.
sandykessler updated their Food Diary.