john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(06 Apr 16) 314.3 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: losing 2.2 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

06 April 2016

End of 12 week challenge.
on diet john0010's own diet  

24 March 2016

Car trip Sunday & Monday
on diet john0010's own diet  

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

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Other Member Diet Recent Activity

dltw52 updated their Exercise Diary.
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zarchasmpgmr recorded a Weight Entry at 191.6 lb.
arsescenic updated their Food Diary.
martienelson and Marlene1952 are now buddies.
G0nz410 recorded a Weight Entry at 176.4 lb.
BshawnT recorded a Weight Entry at 187.0 lb.
dt2008 recorded a Weight Entry at 256.0 lb.