john0010
Joined April 2009
Posts
96
Following
0
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Weight History

Start Weight
358.3 lb
Lost so far: 44.0 lb

Current Weight
314.3 lb
Performance: losing 2.2 lb a week

Goal Weight
292.0 lb
Still to go: 22.3 lb

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

06 April 2016

End of 12 week challenge.
on diet john0010's own diet  

24 March 2016

Car trip Sunday & Monday
on diet john0010's own diet  

john0010's Recent Food & Exercise


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