john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(29 Aug 14) 315.9 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

29 August 2014

Post vacation - 5 days
on diet john0010's own diet  gaining 1.0 lb a week

08 August 2014

Saw the personal trainer yesterday found out I added 5 lb. of muscle and lost 2 lb. fat in the last 2 weeks.
on diet john0010's own diet  

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 315.9 lb.
john0010 recorded a Weigh In at 312.9 lb.
john0010 recorded a Journal Entry and a Weigh In at 314.7 lb.
john0010 recorded a Weigh In at 317.1 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 167.1 lb.
kk3476 recorded a Weigh In at 217.6 lb.
Superlencho recorded a Weigh In at 260.1 lb.
francy_247 recorded a Weigh In at 184.0 lb.
Lavura updated their Food Diary.
GeroTech recorded a Weigh In at 270.5 lb.
Giant1 updated their Exercise Diary.
m1oberon submitted a diet Tip.