john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(06 Apr 16) 314.3 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: losing 2.2 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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Members


john0010's journal

06 April 2016

End of 12 week challenge.
on diet john0010's own diet  losing 2.2 lb a week

24 March 2016

Car trip Sunday & Monday
on diet john0010's own diet  gaining 1.9 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 314.3 lb.
john0010 recorded a Journal Entry and a Weigh In at 318.4 lb.
john0010 recorded a Weigh In at 316.5 lb.
john0010 recorded a Journal Entry and a Weigh In at 317.1 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

earnestvegas recorded a Weigh In at 131.0 lb.
LilSakura supported jimmiepop's Journal Entry.
knuckles the mgtow monk supported trackin64's Journal Entry.
jojo1956 supported jimmiepop's Journal Entry.
april761 updated their Food Diary.
NavymomT commented on their Journal Entry.
barbarasusel recorded a Weigh In at 141.1 lb.
SwedeGal62 commented on their Weigh In.