john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(28 Aug 15) 324.0 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

28 August 2015

10% weight removal. New set point
on diet john0010's own diet  gaining 0.1 lb a week

28 August 2015

Re-start 15 weeks tracking
on diet john0010's own diet  gaining 0.1 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 324.0 lb.
john0010 recorded a Journal Entry and a Weigh In at 324.0 lb.
john0010 recorded a Weigh In at 324.0 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
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jenniferelder started a new forum topic - Three questions about health and fitness..
mamadog recorded a Weigh In at 161.0 lb.
chrispfrunder recorded a Weigh In at 202.6 lb.
Svzharikova recorded a Weigh In at 110.2 lb.
Cargyrl updated their Food Diary.
LisaFarrow recorded a Weigh In at 153.7 lb.