Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(01 Nov 14) 316.0 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: losing 3.8 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History

john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

Other Related Links


john0010's journal

25 October 2014

Traveled to a conference this week.
on diet john0010's own diet  gaining 4.7 lb a week

19 October 2014

PSKC Team workout Saturday
on diet john0010's own diet  losing 0.6 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Weigh In at 316.0 lb.
john0010 recorded a Journal Entry and a Weigh In at 319.8 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

Tremor updated their Food Diary.
deb711 updated their Food Diary.
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new me49 recorded a Weigh In at 239.0 lb.
Sue1965zet recorded a Weigh In at 306.4 lb.
trandn recorded a Weigh In at 176.0 lb.
BanaMaadan recorded a Weigh In at 72.0 lb.