john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(27 Sep 14) 315.1 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: losing 2.1 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

14 September 2014

Down from 320 last week. Restarted Karate 3 time a week
on diet john0010's own diet  gaining 1.3 lb a week

29 August 2014

Post vacation - 5 days
on diet john0010's own diet  gaining 1.0 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Weigh In at 315.1 lb.
john0010 recorded a Weigh In at 317.5 lb.
john0010 recorded a Weigh In at 318.0 lb.
john0010 recorded a Journal Entry and a Weigh In at 318.9 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
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Hay Kukuy recorded a Weigh In at 216.1 lb.
lucydidwhat joined challenge New to Keto - Life Under 50 Net Carbs.
randabradley recorded a Weigh In at 209.4 lb.