john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(22 Jan 16) 324.2 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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Members


john0010's journal

05 November 2015

Returned from 4 days of SKO
on diet john0010's own diet  gaining 8.1 lb a week

28 October 2015

Lost water weight - low carb
on diet john0010's own diet  

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Weigh In at 324.2 lb.
john0010 recorded a Weigh In at 326.8 lb.
john0010 recorded a Weigh In at 330.9 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

SuzCroy recorded a Weigh In at 142.0 lb.
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fred4win supported dee1965's Journal Entry.
CassandraXX updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.
Forbsz recorded a Weigh In at 202.8 lb.
qui recorded a Weigh In at 319.4 lb.