john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(06 Jan 15) 330.1 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

06 January 2015

Stated fast after holidays
on diet john0010's own diet  gaining 1.5 lb a week

25 October 2014

Traveled to a conference this week.
on diet john0010's own diet  gaining 4.7 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 330.1 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

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