john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(19 Oct 14) 315.8 lb
Goal Weight:220.0 lb
following: john0010's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

Other Related Links

Members


john0010's journal

19 October 2014

PSKC Team workout Saturday
on diet john0010's own diet  losing 0.6 lb a week

14 September 2014

Down from 320 last week. Restarted Karate 3 time a week
on diet john0010's own diet  gaining 1.3 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 315.8 lb.
john0010 recorded a Weigh In at 317.1 lb.
john0010 recorded a Weigh In at 316.5 lb.
john0010 recorded a Weigh In at 315.1 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

wonderstruck23 recorded a Weigh In at 180.0 lb.
jbresee recorded a Journal Entry and a Weigh In at 157.2 lb.
KingAubrey2 recorded a Weigh In at 270.0 lb.
littlesuzi recorded a Weigh In at 181.0 lb.
PepperMill recorded a Journal Entry and a Weigh In at 144.5 lb.
ChrisComedy supported ladie17101's Journal Entry.
jmb3450 commented on wcarbonell's Journal Entry.
Draglist commented on their Journal Entry.