john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(06 Apr 16) 314.3 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: losing 2.2 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

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john0010's journal

06 April 2016

End of 12 week challenge.
on diet john0010's own diet  losing 2.2 lb a week

24 March 2016

Car trip Sunday & Monday
on diet john0010's own diet  gaining 1.9 lb a week

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

john0010 recorded a Journal Entry and a Weigh In at 314.3 lb.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

Ormonster recorded a Journal Entry and a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Avani Chudasama recorded a Weigh In at 180.8 lb.
Maria Harwood recorded a Weigh In at 156.4 lb.
snovie recorded a Weigh In at 147.7 lb.
carmen1098 commented on their Journal Entry.
Veprik recorded a Weigh In at 181.4 lb.
JerryDon Gibbs updated their Food Diary.