| January 2014 |
| Fri 3rd: |
197 *
|
15%
|
fat: 3.03g |
| |
protein: 4.56g |
| |
carbs: 37.37g |
|
-
|
-
|
| Thu 2nd: |
952 *
|
73%
|
fat: 29.87g |
| |
protein: 43.99g |
| |
carbs: 135.04g |
|
-
|
-
|
| October 2013 |
| Fri 11th: |
1279 *
|
98%
|
fat: 52.08g |
| |
protein: 79.62g |
| |
carbs: 134.16g |
|
-
|
-
|
| Thu 10th: |
999 *
|
77%
|
fat: 43.56g |
| |
protein: 66.22g |
| |
carbs: 100.33g |
|
-
|
-
|
| Wed 9th: |
1560
|
120%
|
fat: 81.00g |
| |
protein: 64.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 8th: |
964 *
|
74%
|
fat: 38.90g |
| |
protein: 52.40g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 7th: |
801 *
|
62%
|
fat: 38.71g |
| |
protein: 27.28g |
| |
carbs: 88.37g |
|
-
|
-
|
| Sun 6th: |
855 *
|
66%
|
fat: 36.39g |
| |
protein: 24.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| Sat 5th: |
1139
|
88%
|
fat: 47.79g |
| |
protein: 53.69g |
| |
carbs: 125.95g |
|
-
|
-
|
| Fri 4th: |
874 *
|
67%
|
fat: 39.14g |
| |
protein: 68.40g |
| |
carbs: 65.62g |
|
-
|
-
|
| Thu 3rd: |
763 *
|
59%
|
fat: 28.91g |
| |
protein: 57.90g |
| |
carbs: 69.45g |
|
-
|
-
|
| Wed 2nd: |
900 *
|
69%
|
fat: 28.50g |
| |
protein: 49.50g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 1st: |
1151 *
|
89%
|
fat: 44.60g |
| |
protein: 43.36g |
| |
carbs: 146.57g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1080 *
|
83%
|
fat: 44.50g |
| |
protein: 56.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 29th: |
1010 *
|
78%
|
fat: 51.00g |
| |
protein: 54.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 28th: |
748 *
|
58%
|
fat: 28.76g |
| |
protein: 46.76g |
| |
carbs: 78.83g |
|
-
|
-
|
| Fri 27th: |
1280 *
|
98%
|
fat: 56.50g |
| |
protein: 56.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Thu 26th: |
1224 *
|
94%
|
fat: 72.86g |
| |
protein: 98.13g |
| |
carbs: 42.93g |
|
-
|
-
|
| Wed 25th: |
1247
|
96%
|
fat: 63.38g |
| |
protein: 64.35g |
| |
carbs: 107.14g |
|
-
|
-
|
