jlfarfan - Member

jlfarfan

Joined September 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

176.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 36.4 lb

jlfarfan's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Kellogg's Special K Protein Snack Bar - Chocolate Delight
	3 coffee cups Coffee with Sugar
	2 cups Split Pea and Ham Soup