vikei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1662 * 119%
fat: 72.01g
|
protein: 75.39g
|
carbs: 180.07g
1862*  200
Thu 5th: 1233 * 88%
fat: 49.70g
|
protein: 42.89g
|
carbs: 159.66g
1880*  647
Wed 4th: 1200 * 86%
fat: 33.08g
|
protein: 45.82g
|
carbs: 187.64g
1874*  674
Tue 3rd: 1344 * 96%
fat: 74.11g
|
protein: 68.61g
|
carbs: 105.21g
1905*  561
Mon 2nd: 1188 * 85%
fat: 49.79g
|
protein: 31.98g
|
carbs: 170.31g
1880*  692
May 2014
Fri 30th: 1329 * 95%
fat: 61.53g
|
protein: 53.62g
|
carbs: 143.56g
1746*  417
Thu 29th: 1170 * 84%
fat: 49.09g
|
protein: 43.74g
|
carbs: 138.08g
1823*  653
Wed 28th: 1111 * 79%
fat: 43.73g
|
protein: 39.86g
|
carbs: 139.99g
1818*  707
Tue 27th: 1088 * 78%
fat: 34.64g
|
protein: 27.64g
|
carbs: 175.62g
1823*  735
Mon 26th: 1228 * 88%
fat: 38.77g
|
protein: 47.53g
|
carbs: 181.93g
1826*  598
Sun 25th: 1154 * 82%
fat: 43.55g
|
protein: 28.68g
|
carbs: 165.26g
1611*  457
Sat 24th: 1011 * 72%
fat: 43.02g
|
protein: 23.01g
|
carbs: 140.68g
1531*  520
Fri 23rd: 1323 * 94%
fat: 39.65g
|
protein: 24.57g
|
carbs: 239.19g
1771*  448
Thu 22nd: 1680 * 120%
fat: 54.18g
|
protein: 76.85g
|
carbs: 136.89g
1859*  179
Wed 21st: 1120 * 80%
fat: 50.64g
|
protein: 40.01g
|
carbs: 131.63g
1826*  706
Tue 20th: 1029 * 74%
fat: 51.47g
|
protein: 40.83g
|
carbs: 102.07g
1908*  879
Fri 16th: 715 * 51%
fat: 18.05g
|
protein: 39.57g
|
carbs: 102.90g
1500*  785
Thu 15th: 1142 * 82%
fat: 41.08g
|
protein: 55.47g
|
carbs: 140.83g
1815*  673
Wed 14th: 929 * 66%
fat: 36.23g
|
protein: 14.25g
|
carbs: 142.24g
1899*  970
January 2014
Thu 16th: 926 * 66%
fat: 29.92g
|
protein: 50.58g
|
carbs: 116.61g
1761*  835

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