| September 2013 |
| Mon 23rd: |
233 *
|
10%
|
fat: 11.63g |
| |
protein: 20.59g |
| |
carbs: 10.29g |
|
2395*
|
 2162
|
| Sun 22nd: |
1526 *
|
66%
|
fat: 61.13g |
| |
protein: 47.99g |
| |
carbs: 120.14g |
|
-
|
-
|
| Sat 21st: |
1454 *
|
63%
|
fat: 49.39g |
| |
protein: 56.02g |
| |
carbs: 120.14g |
|
-
|
-
|
| Fri 20th: |
233 *
|
10%
|
fat: 11.63g |
| |
protein: 20.59g |
| |
carbs: 10.29g |
|
2348*
|
2115
|
| Thu 19th: |
1316 *
|
57%
|
fat: 68.69g |
| |
protein: 66.01g |
| |
carbs: 27.44g |
|
2496*
|
1180
|
| Wed 18th: |
713 *
|
31%
|
fat: 12.63g |
| |
protein: 47.49g |
| |
carbs: 22.29g |
|
2390*
|
1677
|
| Tue 17th: |
713 *
|
-
|
fat: 12.63g |
| |
protein: 47.49g |
| |
carbs: 22.29g |
|
2366*
|
1653
|
