KDT2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 303 * 16%
fat: 10.33g
|
protein: 26.49g
|
carbs: 29.38g
- -
Sat 8th: 2612 137%
fat: 116.66g
|
protein: 89.77g
|
carbs: 268.89g
2917  305
August 2012
Fri 10th: 1650 103%
fat: 77.38g
|
protein: 79.37g
|
carbs: 156.30g
- -
Thu 9th: 1353 * 85%
fat: 71.91g
|
protein: 79.32g
|
carbs: 92.56g
- -
Wed 8th: 1888 118%
fat: 81.42g
|
protein: 72.22g
|
carbs: 218.18g
- -
Tue 7th: 1553 97%
fat: 62.61g
|
protein: 79.61g
|
carbs: 178.16g
- -
Mon 6th: 1916 120%
fat: 71.80g
|
protein: 78.75g
|
carbs: 256.90g
- -
Sun 5th: 1659 104%
fat: 83.42g
|
protein: 92.73g
|
carbs: 130.43g
- -
Sat 4th: 1711 107%
fat: 85.27g
|
protein: 93.76g
|
carbs: 156.06g
- -
April 2012
Mon 16th: 1584 99%
fat: 53.67g
|
protein: 86.71g
|
carbs: 196.20g
- -
February 2012
Fri 10th: 1214 * 76%
fat: 49.04g
|
protein: 78.93g
|
carbs: 118.69g
- -
Thu 9th: 2056 * 128%
fat: 89.32g
|
protein: 88.97g
|
carbs: 227.09g
- -
Wed 8th: 1149 72%
fat: 40.96g
|
protein: 43.01g
|
carbs: 155.79g
- -
Tue 7th: 1699 * 106%
fat: 61.33g
|
protein: 69.11g
|
carbs: 225.60g
- -
Mon 6th: 2057 129%
fat: 68.05g
|
protein: 63.78g
|
carbs: 288.34g
- -
Sat 4th: 2358 147%
fat: 109.37g
|
protein: 46.20g
|
carbs: 299.97g
- -
January 2012
Sun 15th: 1418 89%
fat: 43.30g
|
protein: 87.37g
|
carbs: 170.18g
- -
Sat 14th: 1654 103%
fat: 64.77g
|
protein: 96.22g
|
carbs: 180.34g
- -
Thu 12th: 1517 95%
fat: 46.23g
|
protein: 100.93g
|
carbs: 181.57g
- -
Wed 11th: 1412 88%
fat: 44.39g
|
protein: 46.93g
|
carbs: 207.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.