| September 2013 |
| Mon 23rd: |
1284 *
|
68%
|
fat: 72.60g |
| |
protein: 62.91g |
| |
carbs: 98.80g |
|
2350*
|
 1066
|
| Sun 22nd: |
1208 *
|
64%
|
fat: 50.24g |
| |
protein: 74.93g |
| |
carbs: 118.74g |
|
2317*
|
1109
|
| Sat 21st: |
772 *
|
41%
|
fat: 31.47g |
| |
protein: 32.11g |
| |
carbs: 109.45g |
|
2343*
|
1571
|
| Fri 20th: |
1096 *
|
58%
|
fat: 37.69g |
| |
protein: 68.73g |
| |
carbs: 131.51g |
|
2319*
|
1223
|
| Thu 19th: |
1192 *
|
63%
|
fat: 42.45g |
| |
protein: 45.69g |
| |
carbs: 175.14g |
|
2330*
|
1138
|
| Wed 18th: |
1406 *
|
74%
|
fat: 75.32g |
| |
protein: 70.50g |
| |
carbs: 139.08g |
|
2335*
|
929
|
| Tue 17th: |
1163 *
|
61%
|
fat: 49.11g |
| |
protein: 66.50g |
| |
carbs: 139.70g |
|
2348*
|
1185
|
| Mon 16th: |
1105 *
|
58%
|
fat: 54.43g |
| |
protein: 74.72g |
| |
carbs: 98.91g |
|
2335*
|
1230
|
| Sun 15th: |
1545 *
|
81%
|
fat: 79.17g |
| |
protein: 73.16g |
| |
carbs: 136.89g |
|
2335*
|
790
|
| Sat 14th: |
1550 *
|
82%
|
fat: 86.64g |
| |
protein: 57.42g |
| |
carbs: 154.85g |
|
2344*
|
794
|
| Fri 13th: |
1226 *
|
65%
|
fat: 62.10g |
| |
protein: 65.27g |
| |
carbs: 114.68g |
|
2327*
|
1101
|
| Thu 12th: |
1106 *
|
58%
|
fat: 30.95g |
| |
protein: 112.08g |
| |
carbs: 93.25g |
|
2350*
|
1244
|
| Wed 11th: |
1474 *
|
78%
|
fat: 50.77g |
| |
protein: 107.29g |
| |
carbs: 155.49g |
|
2455*
|
981
|
| Tue 10th: |
1302 *
|
69%
|
fat: 46.60g |
| |
protein: 62.70g |
| |
carbs: 166.99g |
|
2340*
|
1038
|
| Mon 9th: |
1293 *
|
-
|
fat: 47.34g |
| |
protein: 62.77g |
| |
carbs: 161.14g |
|
2324*
|
1031
|
| Sun 8th: |
1217 *
|
-
|
fat: 40.54g |
| |
protein: 61.48g |
| |
carbs: 155.68g |
|
2386*
|
1169
|
| Sat 7th: |
1050 *
|
-
|
fat: 27.70g |
| |
protein: 56.12g |
| |
carbs: 152.93g |
|
2383*
|
1333
|
