João_Silva17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 3184 * 88%
fat: 63.70g
|
protein: 261.46g
|
carbs: 401.64g
- -
Mon 25th: 3298 * 92%
fat: 59.55g
|
protein: 272.38g
|
carbs: 427.11g
- -
Sun 24th: 2813 * 78%
fat: 64.19g
|
protein: 219.52g
|
carbs: 352.37g
- -
Sat 23rd: 3074 * 85%
fat: 65.64g
|
protein: 240.98g
|
carbs: 386.71g
- -
Fri 22nd: 2757 * 77%
fat: 64.18g
|
protein: 221.70g
|
carbs: 326.76g
- -
Thu 21st: 1630 * 45%
fat: 33.98g
|
protein: 127.80g
|
carbs: 207.48g
- -
Wed 20th: 3194 * 89%
fat: 54.36g
|
protein: 276.37g
|
carbs: 404.76g
- -
Tue 19th: 3212 * 89%
fat: 54.79g
|
protein: 277.40g
|
carbs: 406.11g
- -
Mon 18th: 2992 * 83%
fat: 42.73g
|
protein: 248.99g
|
carbs: 407.00g
- -
Sun 17th: 2912 * 81%
fat: 68.33g
|
protein: 223.69g
|
carbs: 354.05g
- -
Sat 16th: 3049 * 85%
fat: 49.29g
|
protein: 245.59g
|
carbs: 410.57g
- -
Fri 15th: 3399 * 94%
fat: 59.94g
|
protein: 284.44g
|
carbs: 439.61g
- -
Thu 14th: 3492 * 97%
fat: 64.83g
|
protein: 282.43g
|
carbs: 451.27g
- -
Wed 13th: 3186 * 88%
fat: 65.16g
|
protein: 230.11g
|
carbs: 425.88g
- -
Tue 12th: 3333 * 93%
fat: 55.65g
|
protein: 273.80g
|
carbs: 438.31g
- -
Mon 11th: 3410 * 95%
fat: 55.95g
|
protein: 268.33g
|
carbs: 466.60g
- -
Sun 10th: 2855 * 79%
fat: 63.55g
|
protein: 217.41g
|
carbs: 356.94g
- -
Sat 9th: 3195 * 89%
fat: 67.56g
|
protein: 244.69g
|
carbs: 412.40g
- -
Fri 8th: 3117 * 87%
fat: 79.20g
|
protein: 238.39g
|
carbs: 370.00g
- -
Thu 7th: 3455 * 96%
fat: 59.74g
|
protein: 293.62g
|
carbs: 437.99g
- -

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