sharingthejourney 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 280 * 15%
fat: 12.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Tue 12th: 372 * 20%
fat: 16.25g
|
protein: 20.08g
|
carbs: 33.32g
- -
Mon 11th: 2034 * 107%
fat: 138.92g
|
protein: 83.94g
|
carbs: 132.77g
2679*  645
February 2019
Sun 3rd: 694 * 37%
fat: 55.56g
|
protein: 31.67g
|
carbs: 22.60g
- -
December 2018
Wed 12th: 904 * 48%
fat: 65.56g
|
protein: 41.35g
|
carbs: 38.72g
- -
Thu 6th: 1680 * 88%
fat: 98.72g
|
protein: 87.71g
|
carbs: 115.28g
- -
November 2018
Sun 25th: 1984 * 104%
fat: 67.04g
|
protein: 34.32g
|
carbs: 153.59g
- -
Thu 15th: 605 * 32%
fat: 26.20g
|
protein: 53.31g
|
carbs: 42.23g
- -
Tue 13th: 774 * 41%
fat: 31.20g
|
protein: 52.06g
|
carbs: 75.98g
- -
Mon 12th: 1816 * 96%
fat: 109.08g
|
protein: 79.16g
|
carbs: 172.62g
2428*  612
Tue 6th: 75 * 4%
fat: 5.05g
|
protein: 0.28g
|
carbs: 8.00g
- -
Mon 5th: 2077 * 109%
fat: 78.45g
|
protein: 54.29g
|
carbs: 110.83g
- -
Sun 4th: 3032 * 160%
fat: 59.25g
|
protein: 99.43g
|
carbs: 265.17g
2547*  485
Sat 3rd: 2033 * 107%
fat: 77.10g
|
protein: 146.77g
|
carbs: 155.17g
2428*  395
Fri 2nd: 1899 * 106%
fat: 86.24g
|
protein: 111.97g
|
carbs: 211.15g
2504*  605
Thu 1st: 1975 * 110%
fat: 59.55g
|
protein: 131.78g
|
carbs: 242.00g
- -
October 2018
Wed 24th: 1017 * 54%
fat: 39.20g
|
protein: 75.16g
|
carbs: 66.82g
2577*  1560
Tue 23rd: 1909 * 100%
fat: 64.10g
|
protein: 88.56g
|
carbs: 331.00g
2577*  668
Sun 21st: 1437 * 76%
fat: 81.75g
|
protein: 86.08g
|
carbs: 139.82g
- -
Fri 19th: 1549 * 82%
fat: 47.10g
|
protein: 66.56g
|
carbs: 283.00g
2500*  951

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