Selina_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 989 76%
fat: 37.87g
|
protein: 53.74g
|
carbs: 103.70g
1794  805
Mon 17th: 452 35%
fat: 20.87g
|
protein: 29.29g
|
carbs: 31.32g
1790*  1338
February 2014
Fri 28th: 742 * 57%
fat: 25.49g
|
protein: 24.69g
|
carbs: 106.47g
1825*  1083
Thu 27th: 1102 85%
fat: 28.35g
|
protein: 50.34g
|
carbs: 164.56g
2180*  1078
Wed 26th: 1031 74%
fat: 23.15g
|
protein: 42.56g
|
carbs: 159.46g
1547*  516
Tue 25th: 1198 * 86%
fat: 41.71g
|
protein: 61.03g
|
carbs: 141.69g
1672  474
Mon 24th: 1350 96%
fat: 63.70g
|
protein: 53.50g
|
carbs: 139.30g
1727*  377
Mon 17th: 1416 101%
fat: 54.28g
|
protein: 57.08g
|
carbs: 161.71g
1727*  311
Fri 14th: 1068 * 76%
fat: 37.51g
|
protein: 37.87g
|
carbs: 139.83g
2037  969
Thu 13th: 858 61%
fat: 28.49g
|
protein: 36.15g
|
carbs: 112.94g
1897  1039
Wed 12th: 1055 75%
fat: 28.76g
|
protein: 40.70g
|
carbs: 155.03g
1872*  817
Tue 11th: 993 71%
fat: 27.89g
|
protein: 42.65g
|
carbs: 140.86g
- -
Mon 10th: 1167 * 83%
fat: 36.10g
|
protein: 58.80g
|
carbs: 141.91g
1674*  507
November 2013
Fri 15th: - - 1758* -
Thu 14th: - - 1925* -
Wed 13th: - - 1674* -
Tue 12th: 391 * 28%
fat: 24.10g
|
protein: 24.20g
|
carbs: 9.30g
- -
Mon 11th: 1484 * 106%
fat: 78.09g
|
protein: 69.56g
|
carbs: 117.17g
- -
October 2013
Sat 26th: 856 * 61%
fat: 46.70g
|
protein: 44.50g
|
carbs: 54.55g
- -
Fri 25th: - - 1825* -
Thu 24th: 1068 * 76%
fat: 53.66g
|
protein: 51.44g
|
carbs: 84.70g
1828*  760
Mon 21st: 391 * 28%
fat: 24.10g
|
protein: 24.20g
|
carbs: 9.30g
1810*  1419
September 2013
Fri 20th: - - 1854* -
Thu 19th: - - 1889* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.