PWM15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 2008 * 100%
fat: 100.46g
|
protein: 160.61g
|
carbs: 135.41g
- -
Wed 14th: 910 * 46%
fat: 62.50g
|
protein: 73.00g
|
carbs: 25.00g
- -
April 2014
Sat 5th: 2079 * 104%
fat: 104.63g
|
protein: 141.78g
|
carbs: 157.46g
- -
March 2014
Tue 25th: 1160 * 58%
fat: 66.00g
|
protein: 70.00g
|
carbs: 63.00g
- -
February 2014
Thu 6th: 1100 * 55%
fat: 64.69g
|
protein: 70.15g
|
carbs: 70.30g
- -
January 2014
Mon 27th: 1285 * 64%
fat: 57.25g
|
protein: 43.50g
|
carbs: 99.50g
- -
Fri 17th: 1365 * 68%
fat: 80.25g
|
protein: 41.50g
|
carbs: 78.50g
- -
Thu 16th: 1001 * 50%
fat: 47.81g
|
protein: 60.96g
|
carbs: 55.50g
- -
Wed 15th: 870 * 44%
fat: 40.72g
|
protein: 43.26g
|
carbs: 67.79g
- -
Tue 14th: 1325 * 66%
fat: 68.47g
|
protein: 36.76g
|
carbs: 93.29g
- -
Mon 13th: 1670 * 84%
fat: 93.59g
|
protein: 93.85g
|
carbs: 156.51g
- -
December 2013
Tue 17th: 910 * 46%
fat: 44.60g
|
protein: 33.09g
|
carbs: 76.93g
- -
November 2013
Tue 26th: 1946 * 97%
fat: 105.22g
|
protein: 97.46g
|
carbs: 164.79g
- -
Thu 21st: 1805 * 90%
fat: 70.88g
|
protein: 71.81g
|
carbs: 147.99g
- -
Wed 20th: 1950 * 98%
fat: 77.88g
|
protein: 77.31g
|
carbs: 188.49g
- -
Tue 19th: 1274 * 64%
fat: 46.60g
|
protein: 98.07g
|
carbs: 121.78g
- -
Thu 14th: 2090 * 104%
fat: 88.00g
|
protein: 82.50g
|
carbs: 165.00g
- -
Wed 13th: 2155 * 108%
fat: 125.33g
|
protein: 162.89g
|
carbs: 78.68g
- -
Tue 12th: 2075 * 104%
fat: 103.24g
|
protein: 121.02g
|
carbs: 156.58g
2333  258
Mon 11th: 2126 * 106%
fat: 116.02g
|
protein: 127.85g
|
carbs: 143.92g
2265  139

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