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PWM15
PWM15
Joined September 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
213.0 lb
Lost so far:
8.0 lb
Current Weight
205.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
190.0 lb
Still to go:
15.0 lb
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PWM15's Weight History
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PWM15's Recent Food & Exercise
1
medium
Banana
6 servings Equality Fresh Spinach
4 tbsps Sour Cream
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar