| June 2009 |
| Tue 9th: |
374 *
|
-
|
fat: 16.00g |
| |
protein: 26.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 8th: |
820 *
|
-
|
fat: 20.00g |
| |
protein: 92.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 7th: |
740 *
|
-
|
fat: 24.22g |
| |
protein: 89.41g |
| |
carbs: 35.50g |
|
-
|
-
|
| Fri 5th: |
1038 *
|
-
|
fat: 30.73g |
| |
protein: 84.49g |
| |
carbs: 121.15g |
|
-
|
-
|
| Thu 4th: |
970 *
|
-
|
fat: 36.59g |
| |
protein: 65.76g |
| |
carbs: 101.05g |
|
-
|
-
|
| Wed 3rd: |
919 *
|
-
|
fat: 37.09g |
| |
protein: 63.76g |
| |
carbs: 89.05g |
|
-
|
-
|
| Tue 2nd: |
1095 *
|
-
|
fat: 51.08g |
| |
protein: 53.69g |
| |
carbs: 110.62g |
|
-
|
-
|
| Mon 1st: |
726 *
|
-
|
fat: 19.50g |
| |
protein: 67.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| May 2009 |
| Sun 31st: |
697 *
|
-
|
fat: 19.95g |
| |
protein: 75.61g |
| |
carbs: 56.77g |
|
-
|
-
|
| Sat 30th: |
988 *
|
-
|
fat: 36.55g |
| |
protein: 88.78g |
| |
carbs: 82.09g |
|
-
|
-
|
| Fri 29th: |
1214 *
|
-
|
fat: 43.99g |
| |
protein: 120.26g |
| |
carbs: 91.55g |
|
-
|
-
|
| Thu 28th: |
872 *
|
-
|
fat: 19.05g |
| |
protein: 138.78g |
| |
carbs: 41.59g |
|
-
|
-
|
| Wed 27th: |
436 *
|
-
|
fat: 9.05g |
| |
protein: 60.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Tue 26th: |
823 *
|
-
|
fat: 24.78g |
| |
protein: 60.71g |
| |
carbs: 104.32g |
|
-
|
-
|
| Mon 25th: |
1379 *
|
-
|
fat: 48.15g |
| |
protein: 110.04g |
| |
carbs: 144.15g |
|
1800*
|
 421
|
| Sun 24th: |
1060 *
|
-
|
fat: 39.70g |
| |
protein: 85.54g |
| |
carbs: 98.39g |
|
-
|
-
|
| Sat 23rd: |
501 *
|
-
|
fat: 20.95g |
| |
protein: 44.22g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 21st: |
697 *
|
-
|
fat: 17.29g |
| |
protein: 55.21g |
| |
carbs: 80.07g |
|
-
|
-
|
| Wed 20th: |
1712 *
|
-
|
fat: 71.53g |
| |
protein: 88.74g |
| |
carbs: 192.71g |
|
-
|
-
|
| Tue 19th: |
1018 *
|
-
|
fat: 37.30g |
| |
protein: 81.11g |
| |
carbs: 106.06g |
|
-
|
-
|
