HopeMartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 17th: 630 * 42%
fat: 11.59g
|
protein: 30.57g
|
carbs: 101.19g
1965*  1335
Mon 12th: 765 * 51%
fat: 24.13g
|
protein: 44.37g
|
carbs: 91.06g
- -
May 2011
Mon 2nd: 560 * 37%
fat: 13.98g
|
protein: 16.86g
|
carbs: 97.14g
- -
April 2011
Tue 26th: 718 * 48%
fat: 29.77g
|
protein: 32.08g
|
carbs: 89.08g
- -
Mon 25th: 1427 * 95%
fat: 70.16g
|
protein: 70.91g
|
carbs: 139.49g
- -
Mon 18th: 729 * 49%
fat: 28.02g
|
protein: 36.82g
|
carbs: 90.66g
- -
Sat 16th: 254 * 17%
fat: 12.29g
|
protein: 9.25g
|
carbs: 25.33g
- -
Thu 14th: 989 * 66%
fat: 20.08g
|
protein: 72.75g
|
carbs: 136.50g
- -
Wed 13th: 708 * 47%
fat: 20.37g
|
protein: 37.43g
|
carbs: 99.57g
- -
Tue 12th: 1497 * 100%
fat: 56.62g
|
protein: 67.07g
|
carbs: 164.08g
- -
Mon 11th: 1655 * 110%
fat: 61.92g
|
protein: 70.34g
|
carbs: 216.07g
- -
Sun 10th: 1213 * 81%
fat: 49.88g
|
protein: 67.56g
|
carbs: 131.93g
- -
Sat 9th: 1418 * 95%
fat: 62.93g
|
protein: 92.62g
|
carbs: 126.51g
- -
Fri 8th: 568 * 32%
fat: 6.11g
|
protein: 36.32g
|
carbs: 103.63g
- -
Thu 7th: 448 25%
fat: 8.17g
|
protein: 32.01g
|
carbs: 68.88g
- -
January 2011
Thu 13th: 534 * 30%
fat: 26.27g
|
protein: 12.41g
|
carbs: 68.15g
- -
Sat 8th: 898 * 50%
fat: 38.60g
|
protein: 22.77g
|
carbs: 123.20g
- -
Fri 7th: 1438 * 80%
fat: 74.61g
|
protein: 48.47g
|
carbs: 148.40g
- -
Thu 6th: 401 * 22%
fat: 10.35g
|
protein: 11.53g
|
carbs: 64.29g
- -
Tue 4th: 1329 * 74%
fat: 78.84g
|
protein: 41.31g
|
carbs: 123.60g
- -

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