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HopeMartin
HopeMartin
Joined April 2009
Posts
24
Following
0
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
7.0 lb
Current Weight
167.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
22.0 lb
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Crazy homeschooling mother of two with too many hobbies to mention. I run, spin yarn and knit to stay sane. But not all at the same time. ;)
HopeMartin's Weight History
view HopeMartin's complete history
HopeMartin's Latest Member Challenges
220
Healthy Habits
status:
Completed
ended:
05 Apr 10
view progress
27
Tackling those Last 10 Pesky Pounds
status:
Completed
ended:
20 Jul 09
view progress
view all HopeMartin's challenges
HopeMartin's Cookbook
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 333kcal | fat: 11.84g | carbs: 58.57g | prot: 3.39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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HopeMartin's Recent Food & Exercise
1 serving nugo free dark choc trail mix bar
1 serving Archer Farms Pomegranate Raspberry fruit bars
4 servings Sugar Free French Vanilla Liquid Coffee Creamer
Housework
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
HopeMartin's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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