Nkour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 235 * 9%
fat: 5.27g
|
protein: 11.46g
|
carbs: 44.03g
2005*  1770
Wed 2nd: 932 37%
fat: 43.99g
|
protein: 68.14g
|
carbs: 66.98g
2566*  1634
September 2013
Mon 2nd: 1125 45%
fat: 70.19g
|
protein: 69.80g
|
carbs: 58.16g
3316  2191
Sun 1st: 1381 55%
fat: 53.37g
|
protein: 117.95g
|
carbs: 109.42g
2063  682

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