PJinSC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 30th: 260 * 14%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
Tue 29th: 1601 * 84%
fat: 79.59g
|
protein: 105.59g
|
carbs: 115.53g
2094*  493
Mon 28th: - - 2018* -
October 2014
Mon 27th: 1419 75%
fat: 78.08g
|
protein: 114.43g
|
carbs: 110.05g
2153  734
September 2013
Wed 11th: - - 2757 -
Tue 10th: - - 1979 -
Fri 6th: 617 -
fat: 32.14g
|
protein: 37.85g
|
carbs: 40.28g
1728  1111

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