Janet52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
May 2009
Sat 30th: 537 * -
fat: 30.33g
|
protein: 18.29g
|
carbs: 46.18g
3621*  3084
Fri 29th: 509 * -
fat: 22.04g
|
protein: 26.76g
|
carbs: 51.75g
- -
Thu 28th: 948 * -
fat: 12.09g
|
protein: 26.25g
|
carbs: 183.72g
- -
Wed 27th: 470 * -
fat: 18.00g
|
protein: 25.00g
|
carbs: 57.00g
- -
Tue 26th: 845 * -
fat: 12.75g
|
protein: 50.28g
|
carbs: 131.16g
3673*  2828
Mon 25th: 545 * -
fat: 13.75g
|
protein: 28.28g
|
carbs: 76.16g
3518*  2973
Sun 24th: 1030 * -
fat: 14.84g
|
protein: 23.75g
|
carbs: 199.72g
3004*  1974
Sat 23rd: 1484 * -
fat: 54.65g
|
protein: 54.28g
|
carbs: 190.04g
3664*  2180
Fri 22nd: 730 * -
fat: 13.22g
|
protein: 34.09g
|
carbs: 116.02g
3047*  2317
Thu 21st: 990 * -
fat: 32.50g
|
protein: 48.00g
|
carbs: 127.00g
2867*  1877
Wed 20th: 770 * -
fat: 34.50g
|
protein: 41.00g
|
carbs: 82.00g
2807*  2037
Tue 19th: - - 2867* -
Mon 18th: - - 2747* -
Fri 15th: - - 2747* -
Thu 14th: 200 * -
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
2747*  2547
Wed 13th: 140 * -
fat: 7.00g
|
protein: 3.00g
|
carbs: 18.00g
2747*  2607
Tue 12th: - - 2747* -
Mon 11th: - - 2747* -
Fri 8th: - - 2507* -
Thu 7th: 1471 -
fat: 42.50g
|
protein: 40.33g
|
carbs: 228.45g
2507*  1036
Wed 6th: 821 * -
fat: 9.00g
|
protein: 32.33g
|
carbs: 164.45g
2507*  1686
Tue 5th: - - 2507* -
Mon 4th: - - 2426* -

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