inertiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 6th: 1314 * 69%
fat: 67.67g
|
protein: 47.81g
|
carbs: 37.05g
2545*  1231
July 2015
Tue 21st: 733 * 56%
fat: 42.32g
|
protein: 55.22g
|
carbs: 34.23g
- -
Mon 20th: 735 * 67%
fat: 42.69g
|
protein: 49.09g
|
carbs: 41.62g
3101*  2366
Sun 19th: 623 * 57%
fat: 32.28g
|
protein: 54.54g
|
carbs: 25.55g
2830*  2207
Sat 18th: 1198 109%
fat: 58.21g
|
protein: 48.20g
|
carbs: 27.23g
2814  1616
Fri 17th: 770 * 77%
fat: 9.01g
|
protein: 18.86g
|
carbs: 44.71g
3041*  2271
Thu 16th: 654 65%
fat: 40.94g
|
protein: 40.13g
|
carbs: 33.20g
3237  2583
Mon 6th: 83 * 4%
fat: 6.97g
|
protein: 0.69g
|
carbs: 4.67g
2751  2668
April 2014
Sat 19th: - - 2823* -
September 2013
Wed 11th: 828 * 39%
fat: 25.36g
|
protein: 28.63g
|
carbs: 127.71g
- -
Thu 5th: 400 * 19%
fat: 8.26g
|
protein: 17.44g
|
carbs: 66.43g
2558*  2158
Wed 4th: 473 * 23%
fat: 13.26g
|
protein: 23.33g
|
carbs: 66.56g
2464*  1991
Tue 3rd: 350 * 17%
fat: 11.75g
|
protein: 16.85g
|
carbs: 45.81g
- -
Mon 2nd: 388 * 18%
fat: 10.52g
|
protein: 16.49g
|
carbs: 56.25g
2593*  2205
Sun 1st: 542 * 26%
fat: 8.73g
|
protein: 12.36g
|
carbs: 104.06g
2545*  2003
August 2013
Sat 31st: 853 * 41%
fat: 23.26g
|
protein: 41.06g
|
carbs: 120.63g
2549*  1696
Fri 30th: 434 * 21%
fat: 5.68g
|
protein: 10.38g
|
carbs: 70.64g
2526  2092
Thu 29th: 435 * 21%
fat: 19.60g
|
protein: 22.80g
|
carbs: 41.86g
2677  2242
Wed 28th: 692 * 29%
fat: 46.63g
|
protein: 38.11g
|
carbs: 30.57g
- -

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