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inertiak
inertiak
Joined August 2013
Posts
4
Following
0
Followers
1
Weight History
Start Weight
210.0 lb
Lost so far:
0 lb
Current Weight
210.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
70.0 lb
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inertiak's Weight History
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inertiak's Latest Member Challenges
128
How much can you lose in 42 days!?
status:
Completed
ended:
07 Sep 15
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inertiak's Cookbook
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 126kcal | fat: 6.12g | carbs: 3.20g | prot: 14.36g
Chicken Masala
A nice masala curry.
cals: 291kcal | fat: 10.73g | carbs: 19.92g | prot: 34.47g
Mild Creamy Chicken Curry
A gently spiced curry.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
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inertiak's Recent Food & Exercise
6 servings Smirnoff Vodka
3 servings Bubly Sparkling Water
1 cup Raspberries
Swimming (slow)
Desk Work
Walking (slow) - 2/mph
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inertiak's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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